Gym Workout

Our fully equipped gym offers a wide range of machines and weights allowing all to follow their own gym routine. Keswick gym offers a variety of weight, cardiovascular and resistant training to best suit all.

Our staff are always on hand to help out with any workouts, exercies or genral enquries.

We have a wide range of equipment to cater for all your fitness needs. Equipment consists of:

Machines- Our wide range of machinesa for each of the major muscle groups will help you sculpt, strengthen & tone.

Cardio - Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of  treadmills, bikes, and rowing machines will help you speed up the metabolic process and burn calories.

Free Weights - Our dedicated free weights area offers a full range of benches, dumbbells and olympic bars that will help you achieve all of your strength goals as well as balance and  co-ordination.

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Junior Gym

Junior Gym

With our Junior Gym programme, 11 to 15 year olds can use our fantastic gym during the following times:

  • Monday to Friday 15.00 - 17.00
  • Saturday & Sunday 12.00 - 15.00

11 to 13 year olds can use our CV equipment and 14 & 15 year olds can use our CV and plated resistance equipment

Juniors must complete an induction with us before using the equipment for the first time and signed parental consent is required. Juniors will be supervised at all times during their sessions.

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