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As some of you might have already seen from our Facebook page or from visiting the centre personally that we have added some new items of kit to the gym floor to kick start 2020! After listening to some of the feedback we received from members across November and December, we brought in our brand new “Power Rack”! For those who are new to this piece of kit, Fabio and Roji are on hand to show you how to safely incorporate this into your workout programmes and make the most of what it can do.

To go with the “Power Rack”, we’ve also brought in our new safety squat bar that couples with this to give first time users some support with correct technique to prevent injury. Again, Fabio and Roji are more than happy to help should you have any questions.

Lastly, for the studio we have replaced the old plyometric boxes with some brand new ones! The new ones will be heavily features in our Total Body Conditioning classes with both Fabio and Roji over the next couple of months while the older boxes will join our functional training kit on the outside area.