Strength and Conditioning classes will help to improve your strength, posture and tone up the whole body. Doesn't matter if you just starting your fitness journey or want to add something different to your training regime, these classes are suitable for all fitness levels.
Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning and features a range of weight-based exercises for a full on, high-energy workout.
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.
A class that really packs a punch. Boxfit uses a circuit style combined with a range of boxing techniques to get your heart racing and leave you feeling fighting fit.
TRX is a workout that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility and core and joint stability. Suitable for all levels of fitness and guided by one of our qualified fitness instructors, this fun work out only takes 45 minutes.
Cardio are high-energy classes that will bring your heart rate up and provide a great calorie burning workout to the music. If you need something more challenging to add to your regular fitness routine and improve your cardiovascular fitness these are for you to join in.
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.
Short sharp bursts of exercise with brief recovery periods. Exercises are repeated in ‘rounds’ and can use equipment such as kettlebells, plyo boxes and resistance bands.
Mind and Body
Mind and Body are low-impact classes that not only help build strength, flexibility and balance, but will also bring the relaxation and peace of mind. Stressful day or maybe you just need to give your body a break, these are a great way to stretch and relax.
Focussed relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements. Try this lower-impact activity that helps you focus.
Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Dance classes are a great way to burn calories while having fun to the music. If your goal is to improve general fitness, lose weight and boost your coordination, these are definitely for you to try.
Dance Fit is an addictive cardio based dance fitness class.
Combining high energy, fresh and fun progressive choreography fused with hip-hop, commercial, dancehall and freestyle, providing the perfect blend of dance through fitness.
It’s for everyone and is easy to follow regardless of your experience, age, ability or fitness level.
Dance Fit is designed to help you embrace a new way of working out.
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.