LET’S BE STRONG

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body

Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Better for: Strength and conditioning.

LET'S MOVE

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

Aerobics
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors. Better for: Cardio fitness and conditioning.

Aquanatal
Aquanatal is a water based class. Water is a good place for pregnant women to exercise safely as, due to the buoyancy of the water, there is a lack of stress placed on the joints and a feeling of weightlessness whilst exercising with your bump. However, the coolness of the pool may make you forget that you are working hard and you need to remember to stay well hydrated. This form of exercise helps to develop mother and baby’s heart and lungs and the water resistance helps your body to get stronger and more flexible.


Water Workout
Refresh yourself!  These  invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes. Better for: Mobility and stress relief.   

Step
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out! Better for: Cardio fitness and conditioning of the whole body.

Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

LET’S FOCUS

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Pilates
Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout. Better for: Lengthening and strengthening your core. 

Yoga
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses. Better for: Gaining peace of mind, improving  overall strength and wellbeing.

LET’S WORK IT

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes. 

Group Cycle
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes. Better for: Lower body strength and conditioning.

Boxfit
A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling  fighting fit. Better for: Strength & conditioning.

Circuits
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition. Better for: Strength, stamina and endurance.

Extreme Interval Fitness
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. Better for: A full body workout.

LET'S TARGET

Smaller groups for greater focus.  These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight, exercises will target one of the following:

Strength & Conditioning
Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight. Better for: Building strength and conditioning.