Strength and Conditioning
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body
This low-impact strength training class will help you get stronger and improve your posture while being gentle on your joints. Use a range of equipment and your own bodyweight to tone your muscles and develop a stronger core.
Legs, Bums and Tums
Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.