Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body

Core Conditioning

This low-impact strength training class will help you get stronger and improve your posture while being gentle on your joints. Use a range of equipment and your own bodyweight to tone your muscles and develop a stronger core.

Legs, Bums and Tums

Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

Water Workout
Refresh yourself!  These  invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes. Better for: Mobility and stress relief. 

Group Cycle
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes. Better for: Lower body strength and conditioning.

HIIT

Get a full body workout in a fraction of the time with this all-levels HIIT class. Enjoy a range of interval exercises that will work different muscles throughout your body. Add weights to up the intensity and push yourself to achieve your fitness goals.

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Yoga

Embrace the flow of natural body movements during this all-levels yoga class. Learn to develop strength, flexibility and peace of mind as your teacher leads you through a range of postures and breathing exercises.

Get fit and feel great with our Dance classes, these group exercise classes are guaranteed to put a smile on your face and help you stay active.

Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!