LET’S BE STRONG

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body

Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Better for: Strength and conditioning.

LET'S MOVE

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

Water Workout
Refresh yourself!  These  invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes. Better for: Mobility and stress relief. 

Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

LET’S FOCUS

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Pilates
Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout. Better for: Lengthening and strengthening your core.

LET’S WORK IT

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes. 

Group Cycle
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes. Better for: Lower body strength and conditioning.

Circuits
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition. Better for: Strength, stamina and endurance.

LET'S TARGET

Smaller groups for greater focus.  These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight, exercises will target one of the following:

Strength & Conditioning
Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight. Better for: Building strength and conditioning.