Gym Workout

Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of  treadmills, bikes, and rowing machines will help you speed up the metabolic process and burn calories.

We have a large range of cardio fitness equipment including: 

• Treadmills
• Cross trainers
• Bikes
• Rowers

With the help of our cutting edge cardio technology, we can help you reach your maximum fitness in the minimum time.

Our wide range of resistance and cable equipment for each of the major muscle groups will help you sculpt, strengthen & tone.

We have a range of strength equipment including:

• Lat pull down machine
• Pec deck machine
• Chest Press
• Shoulder press
• Leg extension
• Leg curl machine

Our fixed resistance machines allow you to work specific muscle groups without the risk of free weight and also provides support to help with technique and posture.

It is perfect for building isolated muscle strength or size in a safe way, as the machine guides your movement. It also burns calories efficiently and will play a key part in your workout.

Cable strength equipment is a great way to progress your session from the fixed strength equipment and takes your strength training to the next level using multi-directional movement. It mimics the movement found in real situations and so works on a wider muscle group.

Our dedicated free weights area offers a full range of benches, dumbbells and olympic bars that will help you achieve all of your strength goals as well as balance and  co-ordination.

Our free weights area has a wide variety of free weights equipment including:

• Racks
• Incline Bench
• Lat Pull Down
• Dumbbells up to 50kg

Free weight training will help you train specific muscle groups and focus on gaining strength.