Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.
Better for: Lower body strength and conditioning
Approx calories burned per hour: 560
A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.
Better for: Strength & conditioning
Approx calories burned per hour: 550
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.
Better for: Strength, stamina and endurance
Approx calories burned per hour: 480
Les Mills Body Attack™
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You'll leave with a sense of achievement everytime.
Approx calories burned per hour: 730
Les Mills Body Combat™
BODYCOMBAT (TM) is a high energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxking, Muay Thai, Copoeira and King Fu. Release stress, have a blast and feel like a champ.
Approx calories burned per hour: 700