Fitness Classes

Here at Saltash Leisure Centre, we strongly believe that exercising with friends is the ultimate way to stay fit. We offer a variety of fitness classes that cater to everyone's needs, interests and fitness levels, all led by a group of exceptional instructors. Whether you're a beginner, intermediate or advanced fitness enthusiast, our classes are designed to be both challenging and achievable for everyone. You'll also have the opportunity to expand your social circle and be part of an enjoyable and sociable community.

 

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Cardio classes

Not only are cardio classes enjoyable, but they also provide an effective workout that gets your heart pumping and your body sweating. If you're seeking a way to burn calories and revitalize your body at the same time, be sure to consider adding cardio classes to your routine.

Start now and join one of our Aqua Aerobics, HIIT or Group Cycle classes today!

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Strength and Conditioning classes

If you're looking to enhance your strength, posture, and tone your entire body, Strength and Conditioning classes are an excellent option. Whether you're a beginner or an experienced fitness enthusiast looking to switch up your routine, these classes are suitable for all levels of fitness.

Get stronger now with our Body Conditioning, Core Conditioning, Power Pump, Legs Bums & Tums and Circuit Training classes.

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Mind & Body classes

Mind and Body classes are designed to be gentle on the body while building strength, improving flexibility, and balance. These classes offer more than just physical benefits, they also provide relaxation and peace of mind. If you're having a stressful day or just need to take a break, these classes are an excellent way to unwind and stretch your body.

Book Pilates and Yoga classes now for ultimate rejuvenation.

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Dance classes

If you're looking for an enjoyable way to burn calories, dance classes are a fantastic option. You can groove to music while simultaneously improving your general fitness, losing weight, and enhancing your coordination. Don't hesitate to try these classes if you're looking for a fun and effective workout.

New for 2024 we are introducing Line Dancing. This will be bookable under the Social Dance activity. All other Dance Genres will be under Dance Fitness.

 Dance your way into fit with our Dance Fitness classes.

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Basics classes

No matter your fitness level, you're invited to participate in our fitness classes. Our Basics classes are tailored for a wide range of individuals, including seniors, beginners, juniors, those returning to fitness after a break, individuals referred by their GP, and more.

Classes availabe; Body Conditioning Basics, Dance Basics, Pilates Basics.

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Juniors taking part in a strength and conditioning class at Saltash Leisure Centre

Did you know that we also offer Junior Fitness Classes?

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