Senior Activities

BACK TO BASICS

Whether you're a beginner, senior, junior, or simply returning to fitness after a break, we've got you covered! Our fitness classes are open to all, and we offer Basics classes designed for a wide range of individuals, including those referred by their GP. You can choose from our variety of classes, such as Body Conditioning Basics, Aqua aerobics, Yoga and Pilates .

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GYM SESSIONS

In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!

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SENIOR CLUB SWIM

Looking to stay active and meet new people? Our exclusive lane-swimming sessions are just what you need! Specifically designed for individuals aged 55 and above, these sessions offer a more relaxed pace, allowing you to enjoy a refreshing swim while connecting with like-minded swimmers. So why not take the plunge and discover the benefits of staying fit and making new friends.

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MEET OUR SENIOR COORDINATOR AT ST AUSTELL LC

Steve Latham is our senior coordinator at St Austell and is a very friendly, outgoing and experienced class instructor that has worked in the leisure industry for over 20 years within Cornwall at numerous sites.

Most of you would have seen Steve around the centre either at front of house, Duty Manager or may have attended one of his, Functional, Power Pump, HIIT, Circuit or Aqua Aerobics classes.

Steve strongly agrees that age is no barrier to exercise and any generation should be able to attend and enjoy all forms of exercise.

The picture here is Steve.  He's the one on the right!

Walking Football

Over 50's Walking Football for men and women, all welcome!

Free session until 2024. Just turn up.  No need to book!

Then this is free and included in full memberships.

£3.25 for Local pass and £4 pay as you go. 

All sessions can be booked from January 2024.

Mondays 10.30am-11.30am, every week.

Senior Multi Activity Session

Friday morning sessions

50+ Swim 9am -9.50am £3.50 For Non members

Racquet sport 10am -12pm £3.50 For Non members (Badminton, Soft Tennis - PickleBall) Followed by FREE Tea or Coffee in the Cafe from 11am

Its a great way to meet new people and have some fun, or you can just sit and watch if you wish.

Book on the Better UK App under Adult Group sessions 

Book now on the Better UK App

Activities for Seniors

Day Activity Time Location
       
Monday Aqua Aerobics 9.00-09.45 Main Pool
  Walking Football 10.30-11.30 Sports Hall
  Pilates 11.45-12.30 Studio 2
  Aqua Aerobics 18.30-19.15 Main Pool
       
Tuesday Circuit training (Basics) 10.45-11.30 Sports hall
  Yoga 10.45-11.30 Studio 2
  Social Pickleball 12.30-13.30 Sports Hall
  Yoga 17.45-18.30 Studio 2
       
Wednesday  Aqua Aerobics 09.00-09.45 Main pool
  Yoga 11.00-11.45 Studio 2
  Yoga 12.00-12.45 Studio 2
  Pilates 19.00-19.45 Studio 2
       
Thursday Aqua Aerobics 09.00- 09.45 Main Pool
  Circuit training (Basics) 10.00-10.45 Sports hall
  Yoga 10.00-10.45 Studio 2
  Social Pickleball 12.00-13.00 Sports Hall
  Aqua Aerobics 18.00-18.45 Main Pool
       
Friday Pilates 09.00-09.45 Studio 2
  Over 50's swim 09.00-10.00 Main Pool
  Senior Multi- Activities 10.00-12.00 Sports Hall
  Pilates 10.00-10.45 Studio 2
  Chair Aerobics 10.00-10.45

Studio 2