The Wave Centres gym offers a comfortable and welcoming environment for everyone, regardless of your fitness level or experience.
Not used a gym before? Before using the gym you can complete an induction, so our fitness instructors can check you are well enough to train.
Our gym offers a range of fitness equipment for everyone, this includes:
Resistance - Our wide range of resistance and cable equipment for each of the major muscle groups will help you sculpt, strengthen & tone.
Cardio - Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of treadmills, bikes, and rowing machines will help you speed up the metabolic process and burn calories.
Free Weights - Our dedicated free weights area offers a full range of benches and dumbbells that will help you achieve all of your strength goals as well as balance and co-ordination.
To ensure the safety of all junior members, we provide a Junior Gym Induction led by a qualified fitness instructor who will demonstrate how to properly use the equipment and perform exercises. All juniors must book this induction prior to their first Junior Gym session.
Ages: 11-17 years
Days and times vary, please see app for induction timings or
Juniors are allowed to use most of the gym equipment, excluding free weights. The instructor will provide guidance on what equipment is able to be used, and how to safely train on the machines, during the induction. If you have any questions on what or how to use equipment please ask the instructor.
Please ensure that you attend your induction wearing suitable gym clothing and trainers, as you will be using the equipment. We also recommend you bring a bottle of water to keep hydrated- the water fountain is situated in the foyer.
We do not allow bags to be taken into the gym so please store your belongings safely in a locker - located in the corner of the gym, these are free of charge.
Junior Gym sessions are designed for children aged 11-17 and allow them to workout at designated timeslots. To participate, pre-booking is required either online or through the app. A fitness instructor will be present during the session to provide supervision, guidance, and answer any questions.
Whether you are a first timer or regular user, the gym offers a fantastic environment for youngsters to start to workout on state of the art fitness equipment.
Ages: 11-17 years
Session Days/Times:
- Monday - Thursday - 3.30pm-5.30pm
- Saturday & Sunday - 11am - 3pm
(During holiday periods we also offer the following additional times: Monday - Thursday 11am - 1pm & 3pm-5pm)
Price: Junior Member £0, Junior Non Member £9.95 or £6 if you meet the eligible criteria
*Induction required with fitness instructor prior to first session*
Equipment that can be used:
Our Adult and Junior gym sessions offer a great opportunity for families to stay active and spend quality time together. These sessions are for adults and juniors to train together so parents can bring their child (maximum one child per adult) and support/supervise them during their workout.
All attendees must book their session in advance. The junior must be supervised and accompanied at all times if 9-15 year old.
Ages: 9-15 years
Session Days/Times:
Monday - Wednesday- 5.30pm-6.30pm
Saturday & Sunday - 3.00pm - 4.00pm
(During holiday periods we also offer the following additional times: Monday to Thursday 5.00pm-6.00pm, Friday 3.00pm-4.00pm)
Price: Junior Member £0.00, Junior Non Member £5.00, Adult Member £0, Adult Non Member £10.00,
Supervision: Please note that the adult/parent must actively supervise the child at all times and takes responsibility for the child’s conduct and safe use of machines. Only children between 9-15 yrs are permitted in the session and it is limited to one child per one supervising adult. If an adult is found to not be supervising or the child is misusing gym equipment or misbehaving then both parties may be asked to leave.
Equipment that can be used: