Date posted 10 Oct 2025
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Join us on the weekend of Saturday 22nd November and Sunday 23rd November 2025 for a weekend packed with free activities, from Swimming sessions to Gym challenges, there’s something for everyone to enjoy!

Activity Name

Session Start Time

Session Finishing Time

Duration

Open Day Gym Taster Session Starting from 08:00 Last session ends 15:30 90 minutes
Open Day Adult and Junior Taster Session Starting from 12:00 Last session ends 15:20 50 minutes
Open Day Climbing Taster Session

10:30 - 11:30

11:30 - 12:30

13:30 - 14:30

60 minutes

 

Gym Inductions
Saturday 22nd 08:30 - 09:00 Jamie
  12:30 - 13:00 Jamie
Sunday 23rd 11:30 - 12:00 Ben
  12:00 - 12:30 Ben
  12:30 - 13:00 Ben

 

Exercise to Music Classes
Saturday 22nd

Open Day Cardio Class

(HIIT) 

11:00 - 11:45

Studio 1

with Jamie

 

Open Day Group Fitness Class

(Circuits)

14:00 - 14:45

Gym

with Jamie

Sunday 23rd

Open Day Strength & Conditioning Class

(Functional Fitness)

10:00 - 10:45

Gym

with Ben

 

Gym Competition

Running all weekend in the stretching area of the Gym

1. Rower – 1000m (resistance 8)
2. 30 Burpees
3. 50 Bodyweight Squats
Fastest time wins a goodie bag filled with energy drinks, a speedo bottle & more!

 

Swimming Session Timetable

Saturday 22nd November 2025

Main Pool Teaching Pool
09:00 - 09:50 Open Day Swim for Fitness  
10:00 - 10:50 Open Day Swim for Fitness 10:00 - 10:50 Open Day Family Fun 
11:00 - 11:50 Open Day Swim for Fitness 11:00 - 11:50 Open Day Family Fun 
13:00 - 13:50 Open Day Swim for Fitness  
14:00 - 14:50 Open Day Swim for Fitness  

 

Swimming Session Timetable

Sunday 23rd November

Main Pool Teaching Pool
09:00 - 09:50 Open Day Swim for Fitness  
10:00 - 10:50 Open Day Swim for Fitness 10:00 - 10:50 Open Day Family Fun 
11:00 - 11:50 Open Day Family Fun  11:00 - 11:50 Open Day Family Fun 
13:00 - 13:50 Open Day Family Fun  13:00 - 13:50 Open Day Family Fun 
14:00 - 14:50 Open Day Swim for Fitness  

Session descriptions

Gym Taster Session

Whether you’re a first-time gym goer or a regular user, the gym here at Workington Leisure Centre has everything you need for a great workout. Over 16's only.  
You will need suitable gym attire, water bottle and a face towel (optional)   

Adult and Junior Gym

This session is designed for adults who are accompanying children aged 11-17 years, allowing them to work out in our fully equipped gym.
You’ll need suitable gym attire, water bottle and a face towel (optional). Induction is required for Juniors before attending- bookable at Reception.  

Swim for Fitness

Come and enjoy our 25m 8 lane main pool. Lane swimming suitable for all abilities so you can get the most out of your swim. Competent swimmers over the age of 11 can book in our Swim for Fitness sessions.  

Family Fun (Swim for All with inflatables)

These sessions will take place in our teaching Pool and main pool, suitable for all ages and abilities. One competent adult (16yrs +) swimmer may supervise up to 2 under 8’s or non-swimmers under 16 at a time. Small inflatables will be provided by the centre, and if you'd like to bring some of your own you are more than welcome to. You’ll need suitable swimwear, swimming aids (if required) and a fun outlook.  

Gym Competition

Competitions held in various locations of the centre, this particular challenge will be held i nthe stretching area of the gym (straight ahead of you as you enter the gym). Times must be logged with a member of staff to ensure challenge entry, and witnessed by a member of the Gym Team.

What do I need to bring?

Please wear comfortable and appropriate clothing for all activities and bring a towel and some water with you.

What if I have a health condition?

Please make sure you let the members of staff in control of your activity know about any health conditions prior to activity start time.

Do I need to book?

All activities will need to be booked in advance to ensure a space, this can be done through your online booking account on the website, or the app, and selecting the 'Open Day' tab.

Non-members can participate by creating a free account via the app or online at https://bookings.better.org.uk/register, then simply booking an available open day activity. As part of the registration process, customers must agree to the activity terms and conditions, which include a signed waiver granting access into the centre.

If you have any problems or questions please feel free to contact the centre directly by sending us a DM on Facebook 'Better Workington Leisure Centre', or an email to Workington.LC@GLL.ORG

 

 BOOK ONLINE TODAY