What is Club Rainbow?
At Rainbow Leisure Centre we offer more than just sport activities. We have a specially designed Club membership for over 60's, which includes all of your favourite activities plus a social element including trips, days out and friendly competitions.
Walking Netball runs on Wednesday's from 1:30-3pm in the Sports Hall. It's a great chance to brush up on old skills, or learn new ones! Sessions are included in CLUB membership or pay as you go option.
Rainbow Moves is a dance class for people aged 60+, dust off your dancing shoes and join in with this session combining classic and current styles of dance. Get ready to engage both your body and mind into physcial activity that will improve your fitness, mood and well being.
Classes run every Thursday from 10.40am -11.40am.
Book at reception today or contact 01372 727 277.
Walking Football
We offer Walking Football sessions on Friday mornings, 9:30am-11:30am. Our Walking Football sessions are aimed at people aged over 60. Our target is to keep people involved with Football, even if they are not not able to play the traditional game.
Our Club Rainbow Lead
Alison is your Club Rainbow Lead and her role is to develop and manage the programme for existing and new Club members. She’s on hand if you have any questions or concerns. We also have a specific Club area in the gym where you’ll find cardio machines, low-resistance air pressure equipment and stretching/functional are, as well as chairs and sofas where you can relax after your activities and enjoy a complimentary tea or coffee with other members. There is also a notice board where you will find information specific to Club members, including class information, group outings and events.
In addition to our standard classes, we also have the following exclusive classes available for our Club Rainbow members:
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Monday |
09:30 – 10:15 |
Water Workout |
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13:30 – 15:30 |
Club Table Tennis |
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12:30 – 13:30 |
Dance Aerobics |
|
Tuesday |
09:30 – 10:30 |
Tai Chi |
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10:30 – 11:15 |
Total Body Conditioning |
|
|
10:30 – 11:15 |
Falls Prevention |
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|
11:30 – 12:15 |
Water Workout |
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|
12:30 – 13:30 |
Pilates |
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10:00 – 12:00 |
Short Tennis/Short Mat Bowls |
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12:00 – 14:00 |
Badminton |
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Wednesday |
09:30 – 10:30 |
60+ Only Swim Session |
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10:30 – 11:00 |
Circuits |
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11:10 – 12:10 |
Dance Aerobics |
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12:10 – 13:10 |
Dance Tap |
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11:30 – 13:30 |
Club Badminton |
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13:15 – 15:00 |
Club Table Tennis |
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13:30 – 15:00 |
Walking Netball |
|
Thursday |
10:40 – 11:40 |
Dance Moves |
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11:00 – 13:00 |
Short Tennis |
|
Friday |
09:30 – 10:15 |
Water Workout |
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|
09:30 – 11:30 |
Walking Football |
|
|
10:30 – 11:15 |
Total Body Conditioning |
|
|
11:00 – 11:45 |
Falls Prevention |
|
|
12:40 – 15:00 |
Club Table Tennis |
For more information about any of our Club Rainbow classes or activities, please feel free to speak to reception or contact Alison: alison.mcdowall@gll.org
