April Fitness Plan
Looking to smash your fitness goals? Why not have a look at our April timetable
There are many health and fitness benefits associated with BoxFit workouts, not only will it keep your fitness levels high, the mental benefits of boxing can work wonders for you…not to mention the tension and stress relief from a hard day at work.
Look no further!!
If you’re looking for a full body workout which builds muscle and improves cardio, then try out one of our BoxFit classes!!
BoxFit is one of the best all-round exercises you can take part in – you can take part in our BoxFit classes to reap the rewards! All you need to do is book via the Better UK app and save your space for the next session, our qualified Fitness Instructors and Fitness Managers will be taking the classes for you to benefit from their knowledge and instruction.
What are the health and fitness benefits of Box FIT?
The list of the benefits of BoxFit is below and worth the effort and energy you put in to the class:
- Full body conditioning
- Cardiovascular improvements
- Flexibility and proprioceptive awareness and improvements
- Resistance and toning
- Hand to eye coordination improvements
- Footwork and speed of footwork
- Mental capacity i.e. stress relief, aggression control
- Enjoyment of training
- Weight loss
- Endurance improvement
If you need assistance booking into a BoxFit class or would like to speak to a staff member for more information.
Please feel free to email at gymbexleyheath@gll.org or gymsidcup@gll.org or come down to speak to a staff member.
What you waiting for? Come down and try a class today!!!