Our fitness class timetable is inclusive for all and offers something for everyone. Whether you want to get your heart racing, increase strength and stamina, or re-centre and relax whilst increasing your balance and flexibility, our full range of instructor-led classes will cater to your every need.
Mind & Body Classes
Work towards making you feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Get your heart pumping to make you feel better as we move together in these fast-paced, high-energy classes. Whether you are looking to improve your health and cardiovascular fitness or burn calories and lose weight, these classes are a perfect match
Discover our range of Mind and Body classes
Discover our range of Cardio classes
Bounce your way fit witha fun energising and infectious class, which utilises small trampolines with low impact movements to make you work up a sweat while enjoying yourself at the same time
Stands for High Intensity Interval Training. Exactly what it says on the tin... make no mistake, this class will get you working hard in short burst intervals with short rest periods in between. Considered one of the most effective workouts for torching calories and improving cardiovascular output.
Ready to sweat? Our Group Cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.
This is not a self-defence class*. Using a variety of different punching and kicking techniques from various forms of martial arts, including Muay Thai, Kickboxing and Karate, mixed with plyometric moves, this fitness class will get you sweating and releasing stress!
Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes. Better for: Mobility and stress relief.
Deep Aqua Aerobics
Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class. Better for: low impact, but high intensity workout.
Do you want a stronger and more sculpted body? Functional fitness classes work on variety and stop your body from getting comfortable too quickly. A good all-rounder if you want to increase your strength, stamina and endurance.
Strength and Conditioning Classes
Build a better and stronger you with our range of strength and conditioning classes. Choose from many great motivational group activities that’ll help you strengthen and condition your whole body
Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face.
Discover our range of Strength and Conditioning classes
Discover our range of Dance classes