Our fitness class timetable is inclusive for all and offers something for everyone. Whether you want to get your heart racing, increase strength and stamina, or re-centre and relax whilst increasing your balance and flexibility, our full range of instructor-led classes will cater to your every need.
Mind & Body Classes
Work towards making you feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Pilates
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.
Thai Chi
Thai Chi is an internal Chinese martial art practised for defence training, health benefits, and meditation. Our classes will be delivered by instructors, who will facilitate your journey to find your zen.
Yoga
Our Yoga classes focus on energetic and traditional yoga poses, helping you to relax the mind and improve your strength and well-being. We have a variety of Yoga styles on offer here, including Vinyasa, Iyengar & Hatha.
Strength and Conditioning Classes
Build a better and stronger you with our range of strength and conditioning classes. Choose from many great motivational group activities that’ll help you strengthen and condition your whole body.
Body Conditioning
Once you start, you won’t ever want to stop! Our intense and exciting Total Body Conditioning classes combine cardio and body conditioning for a full-on, high-energy workout!
Core Conditioning
Get better strength and posture with our Core Stability fitness class. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.
Power Pump
Get ready to feel powerful and strong after this class. Power Pump uses studio weight plates and bars to focus on resistance training in the lighter-weight range with higher reps. This will increase stamina and give you a pump that you won't forget!
Cardio Classes
Get your heart pumping to make you feel better as we move together in these fast-paced, high-energy classes. Whether you are looking to improve your health and cardiovascular fitness or burn calories and lose weight, these classes are a perfect match.
- Rebounder
- HiiT
- Group Cycle
- Boxfit
- Combat
- Aqua Aerobics
- Deep Aqua Aerobics
- Functional Fitness
For more information on what the classes are as well as what they offer, click the drop down below!
Dance Classes
Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face.
Zumba
Our Zumba is inspired by various styles of Latin American dance and is traditionally performed in Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.
Dance Fitness
Are you in the mood to boogie? Our Dance Aerobics classes will keep you motivated with fresh choreography and exercise moves every week.