Get started with Mindfulness at Pancras Square Leisure.
Friday Lunchtime 13:05 - 13:50.
- Develop self awareness
- Feel calmer and reduce anxiety
- Cope with difficult and unhelpful thoughts
- Be kinder to yourself
Mindfulness is a technique that has roots in Buddhism, it involves making a special effort to notice what is happening in the present moment in your body, mind and your surroundings.
Becoming more aware of ourselves and the present moment will help us to enjoy the world around us more and to understand ourselves better.
It is a skill that requires practice so book now on the app or at: