NATIONAL FITNESS DAY!

WEDNESDAY 25TH SEPTEMBER

 

TRY OUR TASTER CLASS

MINDFULNESS

AT 8.10PM WITH BECKY!

 

Mindfulness - A relaxing, and self focused class, experience a range of guided meditations and understand the importance of being ‘still’.

Better for: Living in the moment

 

(PLEASE BRING WARM, COMFORTABLE CLOTHES AND A PILLOW AND LIGHT BLANKET IF YOU LIKE)

THIS FREE TASTER WILL RUN INSTEAD OF PILATES FOR THIS DAY ONLY

 

OTHER CLASSES ON THE DAY

9.30am STEP

10.30am YOGA

6.15pm GROUP CYCLE

7pm LES MILLS POWER PUMP

 

CLASS PLACES ARE LIMITED SO PLEASE BOOK AT RECEPTION OR GO TO

WWW.BETTER.ORG.UK/SOUTHNORWOOD