JOIN US FOR NATIONAL FITNESS DAY

As September approaches, fitness enthusiasts and newcomers are gearing up to celebrate National Fitness Day on 20th September 2023. This annual event aims to promote physical activity and a healthy lifestyle by offering a range of free activities and workouts across the nation. National Fitness Day encourages people of all ages to get active and prioritize their well-being.

This year’s theme is ‘Your Health is for Life’, encouraging people of all ages, abilities and background to recognise and celebrate the life-long physical and mental benefits of being active.

To celebrate this event Leisure Centres in the Royal Borough of Greenwich will offer be offering complimentary workout sessions, ranging from HIIT and yoga to dance fitness classes and spin classes.

Spaces are limited and must be booked in advance either via the Better UK app or our website. Spaces can be booked up to 7 days in advance.

Whether you choose to attend a fitness class, go for a walk, or try a new sport, the event aims to inspire positive changes in daily routines. We want you to shout about it on social media using #FITNESSDAY  #YOURHEALTHISFORLIFE and by tagging @FitnessDayUK and @BetterUK