Boditrax Arrives at Gunnersbury Park Sports Hub

Gunnersbury Park Sports Hub have recently purchased a Boditrax machine for our members. The brand new machine which is now located on the gym floor is a state-of-the-art body composition and activity tracking platform which not only measures stats such as body fat percentage, muscle mass percentage, visceral fat percentage but it will give you an outline of where you are against the average user of your age and where you can improve. It will show you your metabolic age, the machine identifies the most common age of a person with your stats. If it’s higher than your actual age increased exercise will build healthy muscle tissue and reduce your age.

With the captured data and information from the scan you will be able to see exactly where things like fat are higher or muscle is lower. Using this information you can select the exercise programme specific to you in order to meet your goals. Remember, you can speak to a member of our Fitness Team to book in for a refocus session at any time.

The machine is best to be used before a work out as it will give you a more truer reading and then used once a month to see the changes. A full report is shown on the screen but also sent to you via email. When you download the Boditrax app you can view all the readings with full explanations of each section in more detail.

Members will need to first create an account with Boditrax which you can do on the machine itself or through the Bditrax app this log in can then be used each time you use the machine for a scan.

Now with the help of the Boditrax you can find out and give your workout real focus and get meaningful results.

To find out more and speak to a member of staff on your next visit.