HIIT Your Way Fit at Phoenix Fitness Centre
Date posted
28 Aug 2018
HIIT (High-intensity interval training) is a form of interval training, alternating short bursts of intense cardiovascular exercise with less intense recovery periods.
Training in this way spikes the heart rate and ‘shocks’ the body into the fat burning zone each time you move into a high intensity phase. And the results are impressive.
Try out this fantastic new class which launches on the 4th September at Phoenix Fitness Centre
Day - Tuesday
Time - 7.15pm-7.45pm
Location - Studio
View the fitness class timetable and book online today!