As autumn is just around the corner, we are hosting as small talk event on the topic how to tackle colds and flu this season. We will be discussing what Harvard Doctors reveal are the best methods to keep colds and flu away.

"This year, end the fights with colds and flu! No one tries to "catch" a cold. Colds and flu catch us. Colds and flu are not inevitable, but they are avoidable. "

Please come and meet us on the gym floor on Monday 23rd of September from 5:30pm and learn how to keep yourself well through the autumn season, boost your immune system, build better you to resist colds and flu this year. 

Refreshments will be provided.

 

Better Gym Walthamstow Stadium Team