Inclusive Fitness at Whalley Range Sports Centre: Adult & Junior Gym Sessions for All

Date posted 20 Jul 2025
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Inclusive Fitness at Whalley Range Sports Centre: Adult & Junior Gym Sessions for All

Whalley Range Sports Centre is proud to continue its commitment to inclusive community fitness with a dedicated timetable of Adult & Junior gym sessions, giving families a fantastic way to get active together.

Whether you're looking for female-only access or mixed sessions for all, there’s a time that suits every schedule. These sessions allow young people (aged 11–15) to train alongside a parent or guardian in a welcoming and supportive gym environment, supervised by qualified staff.

🟣 Female-Only Adult & Junior Gym Sessions
Perfect for women and girls who prefer to exercise in a female-only space, these sessions provide a calm, supportive environment where families can focus on fitness together.

📅 Weekly Timetable:

Mondays: 11:00am – 4:00pm
Tuesdays: 8:00am – 13:30pm
Wednesdays: 8:00am – 11:00pm & 18:00pm – 22:00pm
Thursdays: 8:00am – 11:00am
Fridays: 11:00am – 13:30pm
Saturdays: 9:00am – 13:00pm
These sessions are designed to encourage young girls to get involved in fitness and help build lifelong healthy habits with the support of their parent or guardian.

 

🔵 Mixed Adult & Junior Gym Sessions
Open to all parents and guardians training with children aged 11–15, these mixed sessions are a great way to stay fit as a family and introduce younger members to gym equipment in a safe environment.

📅 Weekly Timetable:

Sundays: 13:00pm – 16:00pm
Mondays: 16:00pm – 18:00pm
Wednesdays: 15:00pm – 17:00pm
Thursdays: 15:00pm – 16:00pm
Fridays: 15:00pm – 16:00pm
These sessions promote healthy habits across generations and support young people to build strength, confidence, and wellbeing.


💬 Why Choose Whalley Range Sports Centre?

  • Friendly, supportive atmosphere
  • Supervised gym sessions for 11–15 year olds
  • Female-only options for added comfort
  • Clean, modern facilities and experienced staff
  • No need to book too far in advance – use the Better UK app to check times and availability


📲 Download the Better UK app or speak to reception for full details on access, memberships, and session guidance.

 

Let’s get active together – one session at a time! 💪