Fitness Gym

For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. As well this gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

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We now have a brand new Women Only Gym area

Need some space and time away from the main gym floor? Our Ladies Only Gym has a wide range of equipment and plenty of room to workout.  We offer a seperate area for women who may feel uncomfortable exercising in large public gyms due to low confidence or religous beliefs.

The Women only Gym area is open to females ages 16+,Mon-Fri 7am-9pm, Sat & Sun 9am-5pm.

We have a female instructor who can show you how things work in the room and help with an exercise programme if required. Please check with our reception team for her times of working or to book a personal appointment.