Basketball at Donyngs
Play your way! Whether you would like to book half a court to shoot some hoops or a full court for a match with friends, family or work colleagues.
BENEFITS
Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:
- burn calories (an hour of basketball can burn 630–750 calories)
- build endurance
- improve balance and coordination
- develop concentration and self-discipline
- build up or tone muscle