Introducing Intermediate / Advanced Pilates Classes
Date posted
23 Jan 2018
Looking for a challenge, try our Intermediate / Advanced Pilates classes at Horley on a Monday at 9.15am -10.15am with Karen and Wednesday 11am-12am with Martin.
The practise of Pilates creates a toned, sculptured body, increases core and back strength, reduces stress and helps to correct misalignment of the spine.
Joseph Pilates six principles:
- Concentration: focus your mind-body awareness
- Centering: all movements originate from the centre of the body
- Control: exercises performed with control produce positive results
- Breathing: inhalation is through the nose and exhalation through the mouth, assisting movement and delivering oxygen to the working muscles
- Precision: precise movements that require concentration
- Flowing Movement: Dynamic fluid movement makes Pilates different from other exercise techniques