Swimming

Seniors can swim throughout the day by booking our Swim for Fitness and Swim for All sessions.

Swimming is a great full-body workout and suitable for all swimming abilities. Lane options may vary depending on the sessions available; these will include slow, medium and fast lanes.

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Gym

The gym is open every day, with a range of equipment available, including resistance, cardio, functional, and free-weight options. All ability groups are welcome and are catered for.

Our Fitness Instructors will be stationed in the gym throughout the day and are happy to assist you with any issues you may have or demonstrate how to use any equipment you are unfamiliar with.

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Basic Classes

These fitness classes provide a low-impact and gentle approach to exercise, making them ideal for individuals with joint or muscle concerns, as well as those seeking to maintain an active lifestyle.

Our Basics classes include:

✔ Water Workout

✔ Dance Aerobics

✔ Pilates

✔ Tap

✔ Strength & Conditioning

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Members Lounge

Our welcoming Members' Lounge, provides a comfortable and relaxing space for socialising before or after your activities. Enjoy a cup of tea or coffee as you unwind in our cosy seating area, catch up with friends, or meet new people in a friendly and supportive environment

Racquet Sports

We offer a range of racquet sports for our senior members, available for them to drop into. We offer Table Tennis, Badminton, Short Tennis and Pickleball!

Pickleball is a relatively new sport that's become very popular here. It combines elements of tennis, badminton, and table tennis and is played with a paddle and a plastic ball with holes.

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Walking Netball

Walking netball is a less intense version of traditional netball, designed for individuals who want to stay active but may be unable to run or jump due to injury, age, or other physical limitations.

Walking netball is a fun and inclusive way to keep active, socialise, and enjoy the benefits of a team sport.

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Walking Football

Walking football is a slower-paced version of traditional football designed for individuals who want to stay active but may be unable to run or play full speed due to age, injury, or other physical limitations.

Walking football is a fun and inclusive way to stay fit, make new friends, and enjoy the camaraderie and thrill of the beautiful game, without the high-impact demands.

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