Group exercise classes will help you to stay active and fit while socialising with others. Group workouts are great if you need that extra motivation to keep you on track with your fitness regime.
Here at The Queen’s Diamond Jubilee Centre, we offer a wide range of classes suitable for all fitness levels. Whether you want to work on your cardio, dance, tone up or stretch and relax, there are plenty of options for everyone.
Strength and Conditioning Classes
Get stronger and tone up with our range of Strength and Conditioning classes. Whether you are looking for a full body workout in Power Pump and Body Conditioning or a more targeted approach in Legs, Bum and Tums, there are many weekly sessions available to choose from.
Mind & Body Classes
For those looking for a gentle way to workout and improve flexibility and balance, we also offer Pilates and Yoga classes. These classes will support not only your physical but also your mental health and allow you to rewind and relax.
Dance Classes
Feel like a Dance with the Starts celebrity with our range of dance classes. Choose from Latin-flavour and full-of-energy Zumba classes or slightly lower-intensity option like Social Dance and get your body moving.
Cardio Classes
Our Cardio classes are great for you if you want to sweat out and work on your cardiovascular fitness. From low-impact options like Aqua Aerobics and Group Cycle to Aerobics, Boxfit and HIIT, we are confident there is an option for everyone.
Sound Bath Class
Close your eyes, focus on your breath and ease your stress with the sounds and vibrations of crystal singing bowls, gongs and chimes.
Sound Bath classes at The Queens Diamon Jubilee Centre take the essentials of sound therapy to give you a calming, immersive experience to relax, reduce mental chatter, and enhance your wellbeing.
Perfect for busy minds, tired bodies and anyone needing a moment of calm. Take a moment to stop and rest with this full hour session.