Staying motivated can always be a challenge, but with a wide variety of fitness classes available at the White Horse Leisure and Tennis Centre you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to classes specifically for older adults and women only, we’ve got something to suit everyone.

Our fitness classes are grouped into key categories, which help you identify the right classes for you. All of the classes listed below are available at the White Horse Leisure and Tennis Centre throughout the week.

 

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LET'S BE STRONG CLASSES

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Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body. Available classes at White Horse Leisure and Tennis Centre include:

Core Stability: Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Les Mills: BODYPUMP™: Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.

Total Body Conditioning: Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Buggy-A-Cise: One for all you parents. There’s no need to worry about childcare in this class – your child and their buggy are part of the workout. Better for: Bonding with your child, strength and conditioning.

LET'S FOCUS CLASSES

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived. Available classes at White Horse Leisure and Tennis Centre include:

Les Mills: BODYBALANCE™: During BODYBALANCE you’ll bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Pilates: Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Yoga: Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Tai Chi: Focussed relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus. Better for: Improving flexibility and positivity.

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LET'S WORK IT CLASSES

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Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes. Available classes at White Horse Leisure and Tennis Centre include:

Les Mills: RPM™: Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints. RPM™ takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed, building up your training over time. 

Les Mills: BODYCOMBAT™: BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Boxfit: A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling  fighting fit.

Group Cycle: Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.

Circuits: Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

LET'S MOVE CLASSES

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face. Available classes at White Horse Leisure and Tennis Centre include:

Aerobics: Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors. Better for: Cardio fitness and conditioning.

Water Workout: Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.

Zumba®: An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

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LET'S TARGET CLASSES

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Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Available classes at White Horse Leisure and Tennis Centre include:

Stamina & Endurance: Stay energised for longer. Using your own bodyweight and equipment, this class will increase your energy levels and help you exercise for longer, as well as improving your overall fitness level. Better for: Building stamina and endurance

Strength & Conditioning: Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

Cardio: Burn calories and feel great. A series of cardio exercises will get you burning serious calories, and feeling fitter and more energised. Better for: Cardio fitness

Functional: Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports.