Over 60's Activties
According to the NHS- Adults aged 65 or older who are generally fit and have no health conditions that limit their mobility should try to be active daily and should do:
- at least 150 minutes of moderate aerobic activity such as cycling or walking every week, and
- strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
or
- 75 minutes of vigorous aerobic activity such as running or a game of singles tennis every week, and
- strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
or
- a mix of moderate and vigorous aerobic activity every week. For example, two 30-minute runs plus 30 minutes of brisk walking equates to 150 minutes of moderate aerobic activity, and
- strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
A rule of thumb is that one minute of vigorous activity provides the same health benefits as two minutes of moderate activity
Activities/ Classes | |||||
Monday | Badminton 09.30-10.00 | Walking for Health 10.30 | Body Balance 10.30-11.30 | Yoga mix 11.30-13.00 | |
Tuesday | Body Balance 07.00-08.00 | Water Aerobics 12.00-13.00 | Pickleball 15.00-16.00 | ||
Wednesday | Pickleball 08.30-09.30 | Pilates 09.30-10.30 | Walking for Health 10.30 | 50+ Yoga 12.00-13.00 | Badmintom 13.30-15.00 |
Thursday | Over 50+ Table Tennis 9am-10am | Body Balance 12.00-13.00 | Indoor Cricket 14.00-15.30 | ||
Friday | 50+ Aerobics 10.30-11.30 | Pickleball 14.45-15.45 | Tai Chi 15.00-16.00 | ||
Saturday | Pickleball 17.00-18.00 | ||||
Sunday | Body Balance 10.45-11.45 |