Senior Activities
All drop-ins and classes below are included free of charge in our memberships.
White Horse Leisure & Tennis Centre Senior Activities
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ACTIVITY |
TIME |
LOCATION |
|
|
MONDAY |
|
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|
Circuits BASICS |
8:10-8:40 |
Gym |
|
|
Racketball |
9:00-11:00 |
Squash Courts |
Starting 28th March |
|
Badminton Drop In |
9:30-11:00 |
Main Hall |
|
|
Zumba BASICS |
10:00-10:45 |
Studio |
|
|
Walking Netball |
11:00-12:30 |
Main Hall |
|
|
Walking Football |
11:00-12:00 |
Main Hall |
Starting 28th March |
|
Table Tennis Drop In |
11:00-13:00 |
Squash Courts |
Starting 28th March |
|
Yoga BASICS |
12:15-13:00 |
Studio |
|
|
Pickleball Drop In |
14:00-16:00 |
Main Hall |
|
|
Core Conditioning BASICS |
17:00-17:45 |
Studio |
|
|
TUESDAY |
|
||
|
Racketball |
9:00-11:00 |
Squash Courts |
Starting 28th March |
|
Tennis Drop In 50+ |
10:00-11:00 |
Tennis Courts |
|
|
Aerobics BASICS |
10:30-11:20 |
Studio |
|
|
Table Tennis Drop In |
11:00-13:00 |
Squash Courts |
Starting 28th March |
|
Badminton Drop In |
12:00-14:00 |
Main Hall |
Starting 28th March |
|
Pilates BASICS |
13:45-14:25 |
Studio |
|
|
Pickleball Drop In |
14:00-16:00 |
Main Hall |
|
|
WEDNESDAY |
|
||
|
Racketball |
9:00-11:00 |
Squash Courts |
Starting 28th March |
|
Table Tennis Drop In |
11:00-13:00 |
Squash Courts |
Starting 28th March |
|
Zumba BASICS |
12:00-12:50 |
Studio |
|
|
Badminton Drop In |
14:00-16:00 |
Main Hall |
|
|
THURSDAY |
|
||
|
Table Tennis Drop In |
9:00-11:00 |
Main Hall |
|
|
Racketball |
9:00-11:00 |
Squash Courts |
Starting 28th March |
|
Table Tennis Drop In |
11:00-13:00 |
Squash Courts |
Starting 28th March |
|
Walking Cricket |
14:30-16:30 |
Main Hall |
|
|
FRIDAY |
|
||
|
Racketball |
9:00-11:00 |
Squash Courts |
Starting 28th March |
|
Badminton Drop In |
10:00-12:00 |
Main Hall |
Starting 28th March |
|
Aerobics BASICS |
10:30-11:20 |
Studio |
|
|
Table Tennis Drop In |
11:00-13:00 |
Squash Courts |
Starting 28th March |
|
Pickleball Drop In |
14:00-16:00 |
Main Hall |
|
|
Wheelchair Tennis |
19:00-20:30 |
Tennis Courts |
|
|
Wheelchair Basketball |
19:45-20:45 |
Main Hall |
|
According to the NHS- Adults aged 65 or older who are generally fit and have no health conditions that limit their mobility should try to be active daily and should do:
- at least 150 minutes of moderate aerobic activity such as cycling or walking every week, and
- strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
or
- 75 minutes of vigorous aerobic activity such as running or a game of singles tennis every week, and
- strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
or
- a mix of moderate and vigorous aerobic activity every week. For example, two 30-minute runs plus 30 minutes of brisk walking equates to 150 minutes of moderate aerobic activity, and
- strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
A rule of thumb is that one minute of vigorous activity provides the same health benefits as two minutes of moderate activity
