National Fitness Day 2023!
National Fitness Day – Wednesday 20th September
We at Hatfield Swim Centre are proud to be playing our small part in National Fitness Day 2023. This day is to encourage the nation to celebrate the fun and physical activity across the UK. This year, National Fitness Day will take place on Wednesday 20th September.
What is National Fitness Day?
National Fitness Day is a chance to highlight the role that physical activity plays in helping us lead a healthier & active lifestyle. Held across the United Kingdom annually, National Fitness Day aims to encourage the nation to get moving and bring people together! Whether you are just starting on your fitness journey or you are a seasoned pro, it serves as a reminder of the importance of regular exercise and its positive impact on our overall well-being.
We all know how scary it can feel when you’re first dipping your toe into the world of fitness, but there’s no need to worry. National Fitness Day can be a great way to explore exercise in any form.
National Fitness Day is known as the most active day of the whole year. Whether you are a gym operator, an equipment supplier, outdoor or online fitness provider, blogger, personal trainer, fitness instructor or a student, we want to get everybody to spread the message that #YourHealthIsForLife!
On this day at Hatfield Swim Centre, we will be playing our part:
- A Bootcamp style Circuits class, led by one of our Fitness Instructors
- Gym sessions all the way through the day
- A National Fitness Day gym challenge – Battle Ropes: How long can you sustain them for? Prize to be awarded to the winner!
Whether you are heading to an official event or you are exercising in the comfort of your own home, there are plenty of activities that you can take on for National Fitness Day!