Eileen Finds Strength, Confidence, and Joy Through Healthwise
Eileen Finds Strength, Confidence, and Joy Through Healthwise
When Eileen was referred to the Healthwise programme by her GP, she was struggling to rebuild her fitness after cancer treatment. Despite making several lifestyle changes, progress was slow, and she felt unsure of what exercises would work best for her.
“I had tried to improve my fitness following cancer treatment with little success,” Eileen explained. “I had made some lifestyle changes but had got stuck and struggled with exercise that worked with my limitations. I became demotivated even trying and didn’t know where to start or what to do.”
Determined to find an approach that worked, Eileen joined Healthwise, a programme designed to support people with health conditions in becoming more active through guided, accessible exercise plans.
“Initially, a telephone call with Sam lifted my spirits and planted a seed of optimism,” she said. “She was very encouraging and explained what was on offer and how the several health difficulties I had experienced would be considered in my fitness plan. I felt listened to and really believed this time I could improve as I would have expert guidance and supervision.”
With a tailored plan in place, Eileen focused on establishing a sustainable and enjoyable exercise routine. Six months later, her transformation has been remarkable.
“I’m still enthusiastic and enjoying the benefits of exercise,” she shared. “I am stronger and more flexible than I have been for years. I feel more confident in my understanding of what activities work well and my energy levels have improved.”
Eileen credits much of her success to the encouragement and expertise of the Healthwise team. “I continue to learn and am encouraged to keep going by Sam and Heidi, and I’m exceeding my expectations. I feel more alert and motivated to continue despite setbacks. I will not give up completely and just do what I can do on the day.”
She also praised Lisa, the Tai Chi instructor, and her fellow class participants for making the sessions both supportive and fun.
“A big shout out and thank you to the Healthwise team and to Lisa the Tai Chi instructor for their patience, support and encouragement, and to my fellow class participants who have made fitness fun,” Eileen said.
Now, Eileen is looking forward to continuing her journey and taking on new challenges. “Next? Not being afraid to push myself and have a go… you never know what you can achieve!”