Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
MINDFULNESS fitness class are now being held
- Thursday 1715-1800
- Friday 0715-0800
- Friday 0800-0845
- Sunday 0945-1030