Find Yoga Classes Near Me

What is Yoga?

Best for: Wellbeing, mobility and total body conditioning

Yoga is a mind-body workout that flexes and strengthens your joints and muscles as you go.

From energetic routines to slow, serene sequences, our teachers balance movement and meditation in each of our classes to help you get a full body workout and improve your overall wellbeing at the same time. 

So, whether you’re looking for affordable yoga classes for seniors, parent and baby sessions, we offer a variety of yoga classes near you.

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Types of Yoga Classes

From lessons for complete beginners to hot yoga sessions that deliver a more intense workout, there are many types of yoga classes at your local centre.

Yoga

Level: All abilities | Duration: 60 mins

Embrace the flow of natural body movements during this all-levels yoga class near you. Learn to develop strength, flexibility and peace of mind as your teacher leads you through a range of postures and breathing exercises.

Yoga Basics

Level: Beginner | Duration: 60 mins

From prenatal to Parent and Baby yoga classes, these tailored yoga classes offer a fantastic way for you to stay healthy during and after your pregnancy. This low intensity exercise is the perfect way to stretch out in a safe manner. Please note that our pregnancy and postpartum yoga classes are only available at select locations. It is best to check the schedule at your specific centre

Pregancy & Parent and Baby Yoga

Duration: 60 mins

From Anti and Post Natal yoga to Parent and Baby, these tailored yoga classes offer a fantastic way to stay fit and active. These classes are limited and only available at select locations throughout the year. 

Yoga FAQ's

What do I bring to a Yoga class?

There are a few basic things you can bring with you for your yoga class.

Mats, blocks, resistance bands and other equipment will be provided by the leisure centre, but if you have your own mat or blocks, please feel free to bring them along. 

Bring a water bottle to stay hydrated throughout the class.

What should I wear for a yoga class?

Yoga classes involve lots of movement so you can stay comfortable by wearing light, stretchy and supportive clothing.

Is yoga good for people over 60?

Yoga can be a great exercise option for older people to help improve posture and strength. Our Yoga Basics sessions are ideal yoga classes for beginners over 60. Check our website to find yoga classes for seniors near me.

How do I book a yoga class near me?

Bookings for our yoga classes can be made via the Better UK app or through our website. Not all our centres offer fitness class, so check your local centre’s website or ask a member of staff.

How do I book a yoga class near me?

Bookings for our yoga classes can be made via the Better app or through our website. Not all centres offer fitness classes, so check your local centre’s website or ask a member of staff.  

How many times a week should I go to yoga class?

Doing between 2-3 yoga classes per week is a good starting point to see significant benefits in flexibility, balance, and stress reduction; beginners might start with 2 times a week, while more experienced practitioners could go up to 4-5 times a week depending on their goals and fitness level.

Is yoga good for weight loss?

Yes, yoga can help with weight loss when practiced regularly and combined with a balanced diet. Yoga can help you burn calories, build muscle, and improve your metabolism. It can also help with chronic conditions like diabetes and hypertension.

What is the difference between yoga and pilates?

Yoga and Pilates are both low-impact exercises that can improve strength and flexibility. However, they differ in their focus, style, and history. The main difference between yoga and Pilates is that yoga focuses more on holding static poses whereas Pilates uses movement to challenge your stability.

Is yoga by itself enough exercise?

While yoga can provide significant health benefits, it is generally not considered enough exercise on its own for most people, as it typically lacks the intensity needed for substantial cardiovascular exercise or significant muscle building, making it best when combined with other forms of exercise like strength training or cardio for a well-rounded fitness routine. 

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