Find Yoga Classes Near Me
Whether you are looking for beginner yoga classes, pregnancy yoga classes or hot yoga classes, you'll be able to find a variety of sessions that will help you feel better inside and out. So embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, our classes balance movement and meditation. Search yoga classes near me above to find out more.
The health benefits of yoga classes
Yoga is an invigorating mind-body workout that flexes and strengthens joints and muscles as you go. You can burn around 280 calories per hour in a standard session, whereas our Hot and Floatfit yoga classes burn almost double that amount. From yoga classes for beginners and prenatal yoga classes to hot yoga classes, you'll find local yoga classes at your Better leisure centre.
Give yoga a try and feel all the better for it. Here are some of the main benefits of yoga:
- Build a stronger core and work your muscles from head to toe
- Achieve a meditative state of mind and greater wellbeing
- Relieve aching joints and muscles
- Encourage your body's natural healing abilities
Our yoga classes
We have classes for all ages and abilities, including yoga for beginners, more intensive hot yoga classes and pregnancy yoga classes.
Our pregnancy yoga classes offer a fantastic way to stay fit and active throughout your pregnancy without overdoing it. We will support and enhance your prenatal experience and help prepare mums-to-be for birth while keeping them relaxed. To find out more, search pregnancy yoga classes near me.
Yoga classes for beginners
Are you new to yoga? Our yoga classes for beginners will help you loosen up and let go. We will take you through a restorative routine of poses and sequences. Whether you can hold a pose or can’t touch your toes, these classes are the ideal starting point for beginners as well as more experienced yogis. Search yoga classes for beginners near me to find out more.
Turn up the heat with our hot yoga classes. Featuring deep, intensive stretches in a heated environment, these sizzling sessions will help you to de-stress, improve sleep quality and kickstart your immune system. Search hot yoga classes near me to find out more.
Approximate calories burned per hour: 475
All the physical and mental benefits of a Yoga workout but on water. The 30-minute Floatfit Yoga session includes an added dimension of balance that is fantastic for strengthening your core and stabiliser muscles. Give this class a go for a fun yet challenging workout that’ll leave you feeling relaxed and refreshed.
Please note that you must be able to swim to attend this class.
Approximate calories burned per hour: 550
Yoga classes equipment
Mats, blocks and other Yoga equipment are provided by the centre, but if you want to use your own mat, that’s fine by us. Move comfortably in your yoga class by wearing light, stretchy and supportive clothing, or have your swimming kit handy if you’re participating in Floatfit. A towel will be handy for those humid hot yoga sessions, and please bring a bottle of water to class with you, which you can fill up around the centre. You can also try a number of other fitness classes at your local leisure centre.