Get your heart pumping to make you feel better as we move together in these fast-paced, high-energy classes. Whether you are looking to improve your health and cardiovascular fitness or burn calories and lose weight, these classes are a perfect match.
Strength and Conditioning Classes
Build a better and stronger you with our range of strength and conditioning classes. Choose from many great motivational group activities that’ll help you strengthen and condition your whole body.
Discover our range of Cardio classes
Woggle up, we’re hitting the pool! Aqua Aerobics uses water for resistance training, which has very little impact on your joints.
This class combines athletic exercises like running, lunging and jumping with strength moves such as push-ups and squats.
Stands for High Intensity Interval Training. This class will get you working hard in short burst intervals with short rest periods in between.
This indoor cycling class takes place in our Virtual Studio. With the motivation of our brilliant pedal instructors, you can burn up to 550kcal/hour.
Our step aerobics class will burn fat in a fun way and make you hungry for more!
Discover our range of Strength and Conditioning classes
Legs, Bums & Tums
A machine based class, where you work at your level to keep fit, active and moving. This class has no cardio and is very low impact.
Mind and Body Classes
Work towards making you feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face.