Fitness Classes

Basingstoke Sports Centre fitness class timetable will offer something for everyone. Whether you want to get your heart racing, increase strength and stamina, or re-centre and relax whilst increasing your balance and flexibility, our full range of instructor-led classes including Les Mills programmes, will cater to your every need.

 

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Cardio Classes

Get your heart pumping to make you feel better as we move together in these fast-paced, high-energy classes. Whether you are looking to improve your health and cardiovascular fitness or burn calories and lose weight, these classes are a perfect match.

Strength and Conditioning Classes

Build a better and stronger you with our range of strength and conditioning classes. Choose from many great motivational group activities that’ll help you strengthen and condition your whole body.

Discover our range of Cardio classes

Aqua Aerobics:

Woggle up, we’re hitting the pool! Aqua Aerobics uses water for resistance training, which has very little impact on your joints.

Body Attack

This class combines athletic exercises like running, lunging and jumping with strength moves such as push-ups and squats.

HIIT

Stands for High Intensity Interval Training. This class will get you working hard in short burst intervals with short rest periods in between. 

Group Cycle

This indoor cycling class takes place in our Virtual Studio. With the motivation of our brilliant pedal instructors, you can burn up to 550kcal/hour. 

Step Aerobics

Our step aerobics class will burn fat in a fun way and make you hungry for more! 

Discover our range of Strength and Conditioning classes

Circuits

A mixture of HIIT and weights exercises for a full body workout.

Body Pump

Using light to moderate weights with lots of repetitions, this class will give you a fantastic full-body workout! 

Legs, Bums & Tums

This low impact class focuses on the typical problem areas and is suitable for all levels of fitness.

Easy Circuits

A machine based class, where you work at your level to keep fit, active and moving. This class has no cardio and is very low impact.

 

 

Mind and Body Classes

Work towards making you feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Dance Classes

Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face.

Discover our range of Mind and Body classes

Yoga

Develop your body and mind with our yoga classes. Practice postures, breathing and relaxation to develop suppleness, strength and stamina.

Pilates

This is a mat based class, which focuses on proper alignment, posture and breathing. Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.

Body Balance

This yoga based class is suitable for everyone, and will improve your mind and body.

Discover our range of Dance classes

Social Dance

A lower intensity class aimed at our more age-mature members, who want to move to music, pick up choreography and get the heart beating at their own pace - styles based on Line Dancing choreography. 

Zumba

Our Zumba is inspired by various styles of Latin American dance. This class is a guaranteed fun way to make you sweat and feel better.

Dance Fitness

Bust some moves and dance your way to fitness with this enjoyable cardio class.

 

 

Gym Floor Classes

We are pleased to be launching new gym floor classes on Monday 9th March.

Find out more about these classes below...

 

Strength

Strength sessions, utilising Barbell and Dumbbell, combining compound and unilateral exercises to build strength and build lean muscle.

Functional

Functional strength is designed to help prepare the body for the demands of everyday life. The sessions combine multiple plane exercises to build strength, improve movement, joint stability and build lean muscle.

Hybrid

Hyrox inspired sessions designed to improve aerobic and anaerobic fitness. Sessions will be circuits like, combining light weights, body weight and cardio exercises. 

 

  08:00-08:45 09:15-10:00 12:00-12:45 18:30-19:15
Monday   Functional Training Hybrid Training  
Tuesday Hybrid Training Strength Training   Functional Training
Wednesday   Functional Training Hybrid Training  
Thursday   Strength Training Hybrid Training  

 

 

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