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Better - The Feel Good Place
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  1. Leisure Centres Breadcrumb Separator
  2. Basingstoke and Newbury Breadcrumb Separator
  3. Basingstoke Sports Centre Breadcrumb Separator
  4. Fitness Classes
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Fitness Classes

AquaFit:

Woggle up, we’re hitting the pool! AquaFit uses water for resistance training, which has very little impact on your joints.

Body Attack

This class combines athletic exercises like running, lunging and jumping with strength moves such as push-ups and squats. Burn up to 730kcals hour!

Body Balance

This yoga based class is suitable for everyone, and will improve your mind and body.

Body Pump

Using light to moderate weights with lots of repetitions, this class will give you a fantastic full-body workout! Burn up to 590kcals/hour!

Body Combat

This fiercely energetic programme is inspired by mixing martial arts, and it’s a great way to unleash yourself and increase stamina!

Circuits

A mixture of HIIT and weights exercises for a full body workout.

Danze-IT

Bust some moves and dance your way to fitness with this enjoyable cardio class. Easy Circuits: A machine based class, where you work at your level to keep fit, active and moving. This class has no cardio and is very low impact.

HIIT Max

Suitable for all levels, a resistance workout using dumbells combined with cardio exercises.

Line Dancing

YeeHaw! An American-style line dancing class specifically targeted at seniors and beginners.

Pilates

This is a mat based class, which focuses on proper alignment, posture and breathing. This class is highly recommended for customers experiencing back issues.

Pedal Power

This indoor cycling class takes place in our Virtual Studio. With the motivation of our brilliant pedal instructors, you can burn up to 550kcal/hour

Sculpt Xtreme

Strengthen and tone your body in this fusion class, using body weight, weights & barbells.

Step

Our step aerobics class will burn fat in a fun way and make you hungry for more! Tums,

Bums & Thighs

This low impact class focuses on the typical problem areas and is suitable for all levels of fitness.

Yoga

Develop your body and mind with our yoga classes. Practice postures, breathing and relaxation to develop suppleness, strength and stamina.

Zumba

Ditch the workout, join the party!

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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