CARDIO EQUIPMENT

Cardio machines

With over 35 pieces of cardio vascular kit you will always be able to get the heart racing and burn those unwanted calories at Better Falls Leisure Centre.

No matter your fitness goals, we will have something for you. You have the choice of the well known treadmills, bikes and stepper machines as well as the more unusual bits of kit like the Wave or Vario Excite.

 

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RESISTANCE MACHINES

We have a range of resistance machines that target various muscle groups in a safe, stable and effective manner. This allows everyone, regardless of experience level or goal type, to have a rewarding workout in this zone.

 

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Resistance machines

FREE WEIGHTS

Free Weights

We have an effective Free weights zone providing both dumbbells and barbells to allow for all possible compound movements.

Whether you require the stability of a Smith Machine, the isolation of a Preacher Curl or the full body challenge of a Squat Rack, you will find them in our gym at Falls.

 

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Junior Gym

A great introduction to strength and conditioning using equipment safely and learning more about the importance of exercise and sport specific training. Our fully qualified instructors will provide a safe enviroment and program for children 11 to 15 years old. Running Monday to Thursday 4pm - 5pm.

 

 

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Junior gym girls