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    • Join
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    • All memberships
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      • Badminton
      • Basketball
      • Better At Home
      • Birthday Parties
      • Climbing
      • Cycling
      • Diving
      • Fitness Classes
      • Football
      • For the Girls
      • Gym Workout
      • Gymnastics
      • Healthwise
      • Ice Skating
      • Junior Gym
      • Kids Activities
      • Outdoor Swimming
      • Personal Training
      • Soft Play
      • Spa Experience Treatments
      • Squash
      • Swimming
      • Tennis
      • Trampoline and Play Park
      • Watersports
      • Weight loss with Better
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      • Swimming Lessons
      • Performing Arts
      • Gymnastics Courses
      • Basketball Lessons
      • Tom Daley Diving Academy
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      • Film Club
      • Heritage Service
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      • Legal and Financial Support
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      • Parent Support and Advice
      • Pregnancy Support and Advice
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Why choose Better?

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Gym

CARDIO EQUIPMENT

Cardio machines

With over 35 pieces of cardio vascular kit you will always be able to get the heart racing and burn those unwanted calories at Better Falls Leisure Centre.

No matter your fitness goals, we will have something for you. You have the choice of the well known treadmills, bikes and stepper machines as well as the more unusual bits of kit like the Wave or Vario Excite.

 

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RESISTANCE MACHINES

We have a range of resistance machines that target various muscle groups in a safe, stable and effective manner. This allows everyone, regardless of experience level or goal type, to have a rewarding workout in this zone.

 

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Resistance machines

FREE WEIGHTS

Free Weights

We have an effective Free weights zone providing both dumbbells and barbells to allow for all possible compound movements.

Whether you require the stability of a Smith Machine, the isolation of a Preacher Curl or the full body challenge of a Squat Rack, you will find them in our gym at Falls.

 

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Junior Gym

A great introduction to strength and conditioning using equipment safely and learning more about the importance of exercise and sport specific training. Our fully qualified instructors will provide a safe enviroment and program for children 11 to 17 years old. Running Monday to Thursday 4pm - 5pm.

 

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junior gym

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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