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Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Lisnasharragh Leisure Centre you'll find the perfect way to keep active.

Our fitness classes are grouped into key categories, which help you identify the right classes for you.

Once you’ve signed up or if you’re already a member, don’t waste any time and book a class today

Let's Be Strong

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.

Total Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning

Approx calories burned per hour: 420

Core Stability

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Better for: Strengthening your core and improving your posture

Approx calories burned per hour: 420

total body conditioning

Let's Work It

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.

Circuits

Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.

Better for: Strength, stamina and endurance

Approx calories burned per hour: 480

Extreme Interval Fitness

Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. The gym floor is the perfect space for this great workout

Better for: A full body workout

Approx calories burned per hour: 570 calories per hour

 

circuit class lisnasharragh

Let's Move

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

Water Workout

Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class.

Better for: low impact, but high intensity workout

Approx calories burned per hour: 570

Step

Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Better for: Cardio fitness and conditioning of the whole body

Approx calories burned per hour: 650

 

water workout