Senior Fitness Class
Our senior fitness class here at Lisnasharragh Leisure Centre is suitable for over 55 year olds. This will be a chair based class that will involve a range of cardiovascular and strength based exercises aimed at improving fitness and well-being.
We will also be providing tea and coffee in our café area after the class, to give participants an opportunity to socialise post-workout.
These classes will run in our main hall from 10:00 – 10:40 every Tuesday.
This class can be booked online or through our app.
Supervised Gym Sessions
Our gym facilities are supervised by our Fitness Instructors. Our Fitness Instructors are on hand to help you in any way possible, whether this be through exercise demonstrations, planning a workout or answering any questions you may have.
Members on our senior membership also get free access to the gym before 11:00 Monday to Friday
Swimming Sessions
At Lisnasharragh we offer Swim For All and Swim For Fitness sessions throughout the day.
Swim For All sessions are general swimming sessions available for all ages and abilities.
Swim For Fitness is a lane swimming session, perfect for competent swimmers hoping to improve their fitness.
All members on our senior membership have free access to these sessions before 11:00 Monday to Friday
Senior Racquets Drop In
We run racquet sport sessions in our main hall that are suitable for all ages and abilities. These drop in sessions happen every Wednesday 9am to 11am and consist of Pickleball and Badminton
All equipment is provided, however, participants are welcome to bring their own.