We have 14 stations of fixed resistance equipment which help strengthen bones and build muscle.
At Whiterock our free weights area has been designed to give you the tools you need to achieve your workout goals.
Our range of free weights include;
Dumbbells ranging 2KG- 40KG
If you have never used free weights before but would like to try, our gym staff are always on hand to asist you.
Boxing is a fantastic way to enhance cardiovascular fitness, improve total body strength and decrease stress. Our dedicated Boxing Suite has a variation of boxing bags to allow for both amateur and higher level Boxing training.
As a member you can access the Boxing Suite 7 days a week or book into one of our classes.
We run 3 BoxFit classes per week