Get your heart pumping and increase your energy levels as we move together in these fast-paced, high-energy classes; here are a few you may enjoy!:
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined-based classes. Our Group Cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
Get fit the fun way. You'll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Step it up and get in shape, a motivational class using the platform and fast music for a high-intensity workout. It's so much fun you'll forget you're working out.
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit. This is a great workout in a non-competitive environment. Train your way to fighting fitness.
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds to eight minutes, with you working at around 80-90% of your maximum heart rate for that period.
Strength & Conditioning Classes
Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body. Here are a few as follows:
Get your body moving to the beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our power pump training workouts are a full-body blast that will put you on the fast track to fitness.
This low-impact strength training class will help you get stronger and improve your posture while being gentle on your joints. Use a range of equipment and your own bodyweight to tone your muscles and develop a stronger core.
Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.
Feel the rush of a total body workout with our energetic circuit training classes. Mixing bodyweight drills and equipment-led exercises, work through a sequence of physical challenges designed to get you fitter and stronger.