From fitness classes and gym to the health suite, find a range of sessions suitable for those older than 55. Get active, meet people and improve your social, mental and physical health with Better.
Senior Sessions run throughout the week from 9am till 1pm on weekdays and 10am to 2pm on weekends.
We also have basic classes, which have been designed for Senior members in mind:
Group Cycle Basics - Wednesday 16:30 - 17:15
Circuit Training Basics - Saturday & Sunday 12:00 - 12:45
Our Basics Classes offer a friendly and supportive introduction to exercise, helping you build confidence and enjoy staying active in a relaxed group environment.
Whatever your fitness level or experience, everyone is welcome. Our Fitness Instructors are on hand to provide demonstrations, offer guidance on technique and explain how different exercises and equipment can support your fitness goals.
With sessions available throughout the week, these classes are a great way to stay motivated, meet others and enjoy the benefits of group exercise. Designed with senior members in mind, our Basics Classes provide a welcoming space to help you maintain your health, improve your fitness and feel confident in the gym.
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