Cycling Event for Women at Maindy Centre.
Whether you are new to cycling, want to develop your skills or try traffic free cycling, come along and have a go at this free event at Maindy Centre.
Tuesday 22nd March 10.00am – 1.00pm
Bring your own bicycle and helmet if you have one or we have bikes and helmets available on the day.
Cycling coaches and cycling leaders will be available for tips on cycling
The Health benefits of Cycling
With all the benefits of outdoors physical activity, regular cycling can reduce the risk of a number of serious illnesses such as heart disease, type 2 diabetes and stroke. It can also boost your mood, improving the symptoms of some mental health conditions such as depression and anxiety. Cycling can also help you maintain a healthy weight.
Cycling is a low-impact exercise, meaning it's easier on your joints.
An often neglected attraction of cycling is that it can give you an entirely new perspective on your region or your city.
You will discover new roads, new routes, new places to visit and enjoy them much more than if travelling by car.
Cycling can also open up a new social dimension in your life – whether you choose to join a local club or ride with friends and family on weekends, it’s an excellent way to improve existing relationships and form new ones.
Family fun
Cycling as a family is a fun way to spend your free time, and a great bonding experience.
You’ll enjoy the excitement of discovering new routes together and the shared sense of achievement as your fitness improves and you become more confident, experienced (and healthier) cyclists.