skip to main content
  • Join
  • Find centre
  • Book lesson or course
  • Book activity / login
    • All Memberships
    • Monthly Memberships
    • Student Membership
    • Swim Membership
    • Corporate Memberships
    • Pay As You Go Memberships
    • Concessionary Memberships
    • Day Passes
    • Library Memberships
    • Leisure Centres

      • Aqua Splash
      • Athletics
      • Badminton
      • Basketball
      • Better At Home
      • Birthday Parties
      • Climbing
      • Cycling
      • Diving
      • Fitness Classes
      • Football
      • For the Girls
      • Gym Workout
      • Gymnastics
      • Healthwise
      • Ice Skating
      • Junior Gym
      • Kids Activities
      • Outdoor Swimming
      • Personal Training
      • Racquet Sports
      • Senior Activities
      • Soft Play
      • Spa Experience Treatments
      • Squash
      • Swimming
      • Tennis
      • Trampoline and Play Park
      • Watersports
      • Weight loss with Better
    • Lessons and Courses

      • Tennis Lessons
      • Swimming Lessons
      • Performing Arts
      • Gymnastics Courses
      • Basketball Lessons
      • Tom Daley Diving Academy
    • Libraries

      • Adult Activities
      • Arts and Crafts
      • Children's Activities
      • English Language and Writing Groups
      • Film Club
      • Heritage Service
      • Reading Groups
      • Social Activities
      • Support and Advice
      • E-Resources
    • Children's Centres

      • Activities for Children
      • Employability Skills
      • Legal and Financial Support
      • Nursery
      • Pregnancy Support and Advice
    • Leisure
    • Libraries
    • Spa Experience
    • Venue Hire
    • Children's Centres
    • Creating Healthy Communities
    • Better Health For Me
    • Community Groups and Schools
    • Sports Clubs
    • Workplace Health
    • Community Stories
    • Our Partners
    • Skills for life
    • A Charitable Social Enterprise
    • Our Story
    • Our Values
    • Careers
    • News
  • Help Centre
  • Cymraeg
    • Join
    • Find centre
    • Book lesson or course
    • Book activity / login
    • All Memberships
    • Monthly Memberships
    • Student Membership
    • Swim Membership
    • Corporate Memberships
    • Pay As You Go Memberships
    • Concessionary Memberships
    • Day Passes
    • Library Memberships
      • Aqua Splash
      • Athletics
      • Badminton
      • Basketball
      • Better At Home
      • Birthday Parties
      • Climbing
      • Cycling
      • Diving
      • Fitness Classes
      • Football
      • For the Girls
      • Gym Workout
      • Gymnastics
      • Healthwise
      • Ice Skating
      • Junior Gym
      • Kids Activities
      • Outdoor Swimming
      • Personal Training
      • Racquet Sports
      • Senior Activities
      • Soft Play
      • Spa Experience Treatments
      • Squash
      • Swimming
      • Tennis
      • Trampoline and Play Park
      • Watersports
      • Weight loss with Better
      • Tennis Lessons
      • Swimming Lessons
      • Performing Arts
      • Gymnastics Courses
      • Basketball Lessons
      • Tom Daley Diving Academy
      • Adult Activities
      • Arts and Crafts
      • Children's Activities
      • English Language and Writing Groups
      • Film Club
      • Heritage Service
      • Reading Groups
      • Social Activities
      • Support and Advice
      • E-Resources
      • Activities for Children
      • Employability Skills
      • Legal and Financial Support
      • Nursery
      • Pregnancy Support and Advice
    • Leisure
    • Libraries
    • Spa Experience
    • Venue Hire
    • Children's Centres
    • Creating Healthy Communities
    • Better Health For Me
    • Community Groups and Schools
    • Sports Clubs
    • Workplace Health
    • Community Stories
    • Our Partners
    • Skills for life
    • A Charitable Social Enterprise
    • Our Story
    • Our Values
    • Careers
    • News
  • Help Centre
  • Cymraeg

Why choose Better?

Watch Video >>>

Home:

  1. Leisure Centres Breadcrumb Separator
  2. Cardiff Breadcrumb Separator
  3. Pentwyn Leisure Centre Breadcrumb Separator
  4. Swimming
  • Overview
  • Timetable
  • Facilities
  • Activities
  • Prices
  • News & Events
  • Help Centre

Swimming

Education, Training and Recruitment

Better Cardiff’s Aquatic programme is supported and delivered by a dedicated team of ASA/UKCC Qualified Aquatic Teachers and Coaches. The Aquatic Officer works closely with the Swim Wales Education Officer to develop Workforce Training across all aquatic disciplines; ensuring that all teachers and coaches are continually upskilled and build upon their knowledge and skills.

To find out more information on how to train to become a qualified ASA/UKCC Aquatic Teacher or Coach or to find courses please follow the links to the Institute of Swimming (IOS) or the Swim Wales Education Training information pages.

http://www.swimming.org/ios/courses

To find out more information when courses are running in and around the Cardiff area please visit the Swim Wales Online website.

Please note: all ASA/UKCC training course places must be booked on line via the IOS.

Log in

Recruitment

If you are a qualified ASA/UKCC Level 2 Aquatic Teacher or Coach and interested in working for Better Cardiff, please send a copy of your CV to your local centre or getting in touch via our Contact Us Form.

Swimming Pools and Activities

Swimming remains the most popular recreational activity in the UK.

Come along and join the fun by visiting one of our multiple Better Centres that have excellent swimming pool provision.

Useful Swimming & Aquatic Links

Amateur Swimming Association http://www.swimming.org/asa

Beach Safety Advice https://rnli.org/safety/beach-safety/beach-safety-advice

British swimming http://www.swimming.org/britishswimming

City of Cardiff Swimming Club http://cardiffswimming.co.uk

Disability Sport Wales http://www.disabilitysportwales.org

Institute of Swimming   http://www.swimming.org/ios

Open Water Swimming in Wales http://www.swimwales.orgaquatic-sports/open-water-swimming.aspx

RLNI http://rnli.org/Pages/default.aspx

Royal Lifesaving Society http://www.lifesavers.org.uk

Sport Wales http://www.sportwales.org.uk

Swim Wales http://www.swimwales.org

Water Safety & Advice http://www.rospa.com/leisuresafety/adviceandinformation/watersafety

Welsh Assembly http://wales.gov.uk

Welsh Government Free Swimming

“Enjoy the fun and swim free of charge at a swimming pool near you”

In 2003 the Welsh Government launched a Wales-wide scheme offering free swimming for the over 60s, and 16 & under (during school holidays). Most recently a further addition to this provision has been made meaning that members of the Armed Forces and Veterans (based on certain eligibility) can now access free swimming at the Better Maindy Centre.

The Free Swimming Scheme is aimed at promoting a healthy and active lifestyle. To apply to take part in the free swimming initiative, pick up an application form at any of the seven participating Better Swimming Pools.

16 & Under

You can enjoy free swimming during school holidays; centres also run fun, structured aquatic activities such as mini polo, float fun, pool parties, snorkelling and lifesaving. Times will vary at each centre, so please check. To apply for a junior free swim card collect from your local Better Centre. Please note: a parent/guardian signature is required and inset days are not part of the Free Swimming Initiative.

Over 60’s

Over-60s are able to access free recreational swimming during public swimming sessions subject to availability. Other activities include Aqua Fit and Learning to swim, for more information please contact your nearest Better leisure centre.

To apply for your free swim card please collect from your local Better leisure centre. When applying to join the scheme you will need to provide proof of your age by providing one of the following:

  • bus pass
  • driver’s licence
  • pension book
  • passport
  • birth certificate
  • marriage certificate

NB: Please check with your doctor before beginning any activity, especially if you have chronic back, joint, heart, or inner-ear problems

Armed Forces (AFFS)

Free swimming for Armed Forces and veterans is the latest initiative to be launched by the Welsh Government as part of its Package of Support for the Armed Forces Community. Members of the Armed Forces and Veterans are eligible for free swimming using their Defence Privilege Card which is available through the Ministry of Defence’s Defence Discount Service.

Maindy Centre is the only pool offering the scheme in Cardiff and is on offer to Veterans and Armed Forces Personnel on leave and who reside in Wales. The scheme gives access for all ‘adult recreational swimming’ as timetabled at Maindy Centre. Note: Veterans over the age of 60 will automatically qualify for the Welsh Government 60+ Free Swimming initiative scheme.

To access the Armed Forces Free Swimming Scheme (AFFS) Veterans and Armed Forces Personnel MUST hold valid ‘MOD Defence Privilege Card’.  On production of the MOD Privilege Card you will be asked to complete the Councils AFFS application form and you will be issued with your Better Cardiff AFFS card.

 Please note:

  • Only Better Cardiff AFFS cards can be used in Cardiff, cards or memberships from other Welsh Authorities are not valid, a new application form will need to be completed.
  • A replacement Better Cardiff AFFS card will charged at £3.00

For further information on times and activities please contact your nearest Better Centre.

Aqua Fitness

Fit-Swim

Swimfit has been developed by swimming experts at the Amateur Swimming Association (ASA), Swimfit offers a free online poolside club and gym style workout programme for the pool.

Aqua Aerobics

This pool-based cardio session gives you all the benefits of an aerobics class, with the added support and cushioning of the water. Get your body in shape, heart pumping, your fitness levels up!

Aqua Zumba

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Stamina Swim

Stamina Swim has been developed by swimming experts at the Amateur Swimming Association (ASA), Stamina Swim offers a free online poolside club and gym style workout programme for the pool.

Stamina Swim has been developed by swimming experts at the Amateur Swimming Association (ASA), Stamina Swim offers a free online poolside club and gym style workout programme for the pool.

ENSURE YOU GET THE MOST OUT OF YOUR FITNESS SWIM

Better Swim Etiquette
  • Pre Cleanse
    Please help us to keep your pool clean by following our
    Swim Hygiene guidelines by showering and using the toilet
    facilities before you swim.
  • Respect
    People of different standards and abilities will use the pool. Please
    respect their right to enjoy their swim.
  • Speed
    Choose your lane using the fast, medium and slow signs and by
    watching those already swimming. Before pushing off at each
    turn, check to see if anyone faster is approaching.
  • Direction
    Please follow the directional signs and move across to the
    appropriate side of the lane for each length.
  • Space
    Try and leave at least 5 metres between yourself and another
    swimmer and if it’s possible to see a pace clock, then a 5 second
    gap is just as good.
  • Strokes
    Wide stokes such as butterfly and breaststroke should be avoided
    when the lanes become busy. If you change to a slower stroke as
    part of your session, think about moving lanes.
  • Equipment
    Fitness swimming training equipment, such as fins and hand
    paddles, is permitted at the discretion of the lifeguard and based
    on capacity. Snorkels can be used in conjunction with conventional
    swimming goggles.
  • Resting
    Whether stopping for a rest or catching your breath after
    completing your swim, please be mindful that others using the
    lane will want to keep on swimming without stopping
  • Share
    Celebrate your achievements and share your swimming stories
    with us on social media using #betterswimming, we’d love to hear them!

What We Offer

  • Leisure
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres

Contact & Support

  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap

About Us

  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Download app

download google_play_badge

Let's get social

  • Facebook.com/better
  • Youtube
  • @better_uk

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

Certified Social Enterprise Certified Social Enterprise
Launch Recite Me assistive technology

Accessibility