No Strings

No Strings Badminton is a low cost way to play badminton for relaxed, social game-play for adult (16+) players of all abilities.
Grab the opportunity to enjoy convenient weekly court time that gets you swinging a racket for fun and fitness with people like you.

Friday 6.45pm-9.30pm
Saturday 5.00pm- 7.00pm
Sunday 10.00am- 12noon


SmashUp! is BADMINTON England’s perception changing, innovative youth badminton initiative, aimed at inspiring 8-15 year olds of all sporting ability to swing a racket for fun.
With a modern ‘mashed up’ mix of big hitting badminton challenges, mates, music playlists and bold court branding, sociable SmashUp! sessions get sports halls rocking right across England.
No dress code. No formal coaching. No team selection or talent spotting.

Friday 5.00pm - 6.30pm

Court Hire

Badminton courts are avaliable to hire, for either 45 minute or 1 hour sessions.  Whether honing your skills or simply enjoying a leisurely game with friends, everyone can enjoy our badminton facilities here at Rainbow.

As well as No Strings and Smash Up badminton, we also have Club Rainbow 55+ sessions running throughout the week for members and non-members.

If you would like to enquire about any of our badminton sessions or if you are interested in hiring a court, feel free to speak to one of our friendly reception staff.