Celebrate National Fitness Day with us.

Barking Sporthouse is gearing up for an exciting celebration of National Fitness Day on Tuesday, 24th September. The day promises a vibrant lineup of free fitness classes, fun challenges, and health services designed to inspire the whole community to get active and stay healthy.

From early morning to evening, participants of all ages and abilities can enjoy a variety of group fitness classes. Whether you’re a seasoned athlete or just starting out, there’s something for everyone. Join high-energy sessions like Group Cycle, Box Fit, Yoga, and Circuits — all led by professional instructors who tailor activities to suit juniors, adults, and seniors alike.

Throughout the day, attendees can take part in fun fitness challenges, with exciting prizes up for grabs. These challenges offer a great way to test your skills, meet new people, and inject some friendly competition into your workout.

For those new to the gym or wanting to understand their fitness levels better, Barking Sporthouse will provide free health checks and gym inductions. These sessions are perfect for getting familiar with the gym equipment, learning how to exercise safely, and setting personalized fitness goals.

Younger fitness enthusiasts won’t be left out — social junior badminton and table tennis sessions will run all day to encourage children and teens to stay active while building friendships in a safe and welcoming environment.

“We’re thrilled to open our doors and celebrate National Fitness Day with the community,” said a spokesperson for Barking Sporthouse. “Our aim is to make fitness accessible and enjoyable for everyone, no matter their age or ability.”

Spaces are limited, so be sure to keep an eye on Barking Sporthouse’s website and app for booking details. Bookings will open exactly 7 days before the event via the Better UK app or at better.org.uk/book, giving everyone a fair chance to reserve their spot.

Join Barking Sporthouse on 24th September for a day full of fitness, fun, and community spirit — let’s get moving together.