National Fitness Day 2022
Here at Barking Sporthouse and Gym we are joining the nation to help celebrating National Fitness Day.
National Fitness day motivates and encourages the nation to celebrate the fun of fitness and physical activity across the UK and this year it will take place on Wednesday 21st September.
It gives us a chance to encourage the nation to be more active and to raise awareness and to highlight the importance of living a healthier lifestyle through being more physically active.
Being physically active doesn’t have to be an isolated task, it’s a lot more fun in numbers, and it unites people from all different ages and backgrounds. Physical activity has a positive impact on all our physical, mental and social wellbeing
We, at Barking Sporthouse will be hosting a free Body Conditioning class at 19:15-20.00 in our main studio. It will be open to all members and non-members alike. We are expecting a huge response and are looking forward to seeing new faces joining Us in this incredible event.
Whether you are lifting weights in the Strength Zone, running on the treadmill in the main fitness suite or participating in a functional bootcamp style activity on the top floor why not post your workout pictures and messages on social media throughout the day. Show Us and the nation what fitness means to you. #barkingsporthouse, #bettergym, #Fitnessday, tag @FitnessDayUK. Share the positive experience!
Barking Sporthouse and Gym - FREE class for all to enjoy
Body Conditioning - 19:15-20.00 Book online or via the app
Health checks available also.