Gym Workout

Barnet Copthall Leisure Centre

Barnet Copthall Leisure Centre’s Gym is the perfect place to support you on your fitness goals, with a combination of cardio, strength and functional equipment available to use which will test different muscles within your body!

The spacious gym has a free weights area, functional training and cardio equipment and a dedicated stretch area. The equipment supplied by Technogym is state-of-the-art and fitness instructors will be on hand to support you achieve your goals.

We have a variety of inductions available, so our fitness instructors can check you are well enough to train. This gives you the opportunity to seek advice on other activities that the centre has to offer, to assist in achieving your fitness goals.

Your workout has just been upgraded - find out more here...

Join now

Gym Inductions

If you’re going to be using the gym, your everything starts with a 1-2-1 induction with one of our trained Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment.

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

Total Inductions - 60mins

The total induction is an hour session with a qualified fitness instructor who will show you around the different type of equipment that we have within the fitness suite as well as having a health questionnaire filled out and a blood pressure check. During this you will also receive a free personal programme which can be revisited every 6-8 weeks with a refocus session with the fitness instructor.

Book now

Basic Induction - 30mins

The basic induction is a 30 minute meeting with a qualified fitness instructor who will show you around 2 pieces of resistance equipment and 2 pieces of cardio equipment, during this time they will also take a blood pressure as well as a health questionnaire.

For the more experienced, you can opt out and get straight to it. Our facilities are staffed, so you are never far from help and support if you need it again.

Book now

Re-focus Inductions - 30mins

 

To keep you on track, we also offer Re-Focus sessions, where one of our fitness team members will assess your progress, review your goals and update your current fitness programme with activities targeted to your needs. Re-Focus sessions can be booked six weeks after Total Induction and are also included in your membership.

Book now

 

Take a look around