Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you
- Burn calories (an hour of basketball can burn 630–750 calories)
- Build endurance
- Improve balance and coordination
- Develop concentration and self-discipline
- Build up or tone muscle
Ready to play basketball like the pros or just have fun? Better is now offering coach led sessions for Juniors (under 10's) & Teenagers (under 15's). These sessions will give them the chance to take their basketball (the world's most popular indoor sport) to the next level.
Our structured scheme and coaching programme can be booked online via our Better App or website and is open to 5 – 15 year olds.
Sessions will run every Monday in our Sports Hal at following times:
5 - 6pm: Under 10's and 6 - 7pm: Under 15's
The session will help you improve your game through:
- Dribbling, shooting, passing and a game play with qualified coaches.