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Fitness classes

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Pancras Square Leisure, you'll find the perfect way to keep active.

Whether you want to burn some serious calories with group cycle, take a body pump class or fancy a more relaxing workout in our yoga classes; our full list of classes will cater to your every need.

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STRENGTH AND CONDITIONING

Body Conditioning

Body conditioning classes are fantastic for involve a combination of strength training, cardiovascular exercises, and flexibility work. 

The goal is to improve overall fitness levels, increase muscle tone, enhance endurance, and promote flexibility.

Body conditioning class can burn anywhere from 200 to 600 calories per hour

Book Now

Power Pump

Power Pump classes are high-energy group fitness classes that focus on strength training using barbells and adjustable weights

Workout typically includes exercises such as squats, lunges, chest presses, deadlifts, rows, and shoulder presses.

Power Pump class can burn anywhere from 200 to 500 calories per hour.

Book Now

Core Conditioning

Core conditioning classes focus on strengthening and stabilising the muscles in your core, which includes your abdominals, obliques, lower back, and hips.

These classes typically involve a variety of exercises aimed at improving core strength, stability, and endurance

Core conditioning class can burn anywhere from 200 to 400 calories per hour.

Book Now

Circuits

Group fitness class that involves moving through a series of exercise stations in a circuit format. Each station typically focuses on a different exercise or muscle group. 

Circuit class can burn anywhere from 300 to 600 calories per hour

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Legs, Bums, and Tums

The 60 minutes classes  are designed to tone and strengthen the legs, buttocks (bums), and abdominal area (tums)while also providing a cardiovascular workout.

This may include exercises such as squats, lunges, leg lifts, calf raises, crunches, and other abdominal exercises.

Legs, Bums, and Tums class can burn anywhere from 200 to 400 calories per hour.

Book Now

Cardio

Boxfit

BoxFit classes, participants engage in a variety of exercises that simulate aspects of boxing training, such as punching, footwork, and defensive movements, all without physical contact with an opponent.

Suitable for people of all fitness levels, as exercises can be modified to accommodate different abilities.

BoxFit class can burn anywhere from 300 to 600 calories per hour.

Book Now

Step

Step classes provide a cardiovascular workout that helps improve aerobic endurance, coordination, and lower body strength

Step provide variety of choreographed aerobic exercises such as movements such as knee lifts, kicks, lunges, and spins.

Step class can burn anywhere from 300 to 500 calories per hour.

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Group Cycle

Group cycle classes provide an effective cardiovascular workout that can improve endurance, stamina, and cardiovascular health

Adjust the resistance on your stationary bikes to simulate riding on various terrains, such as flats, hills, and sprints. 

Group cycle class can burn anywhere from 400 to 700 calories per hour

Book Now

Rebounding

Fitness rebounding classes offer a low-impact workout option that is gentle on the joints while still providing cardiovascular benefits and strength training. 

Exercises may include bouncing, jumping, jogging, and various bodyweight movements such as squats, lunges, and arm exercises. The rebounding surface adds an element of resistance and instability, which engages the muscles of the core, legs, and lower body to a greater extent than traditional floor exercises. 

Fitness rebounding class can burn anywhere from 200 to 500 calories per hour

Book Now

Mind and Body

Pilates

Pilates is aimed at improving flexibility, strength, posture, and overall body awareness.

Pilates emphasises controlled movements, breath control, and proper alignment to promote a balanced and strong body.

Pilates class can burn anywhere from 150 to 300 calories per hour

Book Now

Yoga

Yoga combines physical postures, breath control, relaxation techniques, and meditation. 

Yoga poses may include standing poses, seated poses, balancing poses, twists and forward bends. 

Yoga class can burn anywhere from 100 to 300 calories per hour

Book Now

Tai Chi

Tai Chi class typically offers a calming and meditative environment, focusing on slow, deliberate movements that promote balance, flexibility, and mindfulness. The approximately 200-300 calories per hour.

Book Now
Discover Elevate - Our signature fitness classes at King's Cross Fitness.
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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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