New Outdoor Fitness Classes at Monks Hill Sports Centre
Get ready for a fitness experience like no other! Starting the week of 12th May, 2025, Monks Hill Sports Centre will host a series of outdoor fitness classes running for 20 weeks, ending 28th September. These exciting sessions will take your fitness routine outdoors, offering a unique opportunity to train while enjoying the fresh air and beautiful surroundings.
Monday Evenings with Abbie:
The week begins with two back-to-back classes led by the dynamic Abbie. At 6.15pm, join her for Bootcamp, a high-intensity workout that mixes strength training and cardio, designed to challenge your limits. Push yourself to new heights while benefiting from Abbie’s motivating energy.
Following Bootcamp, Abbie returns at 7.15pm for Strength with Resistance Bands. This class focuses on building muscle, improving flexibility, and toning using resistance bands, providing a low-impact, effective way to enhance your strength and overall fitness.
Tuesday Evenings with Dalvin:
On Tuesdays at 6:15pm, get ready to groove with Galvin for a high-energy Dance Fitness class. This session combines upbeat music with easy-to-follow dance moves, offering a full-body workout that’s as fun as it is effective. Whether you’re looking to burn calories, improve coordination, or just have a blast while moving to the rhythm, this class is the perfect way to spice up your fitness routine.
Wednesday Evenings with Grayce:
On Wednesdays at 6.45pm, join Grayce for Body Combat, a fast-paced class blending martial arts-inspired movements with powerful exercises. Whether you’re looking to build stamina, strength, or agility, this class offers a fun and challenging way to get fit while learning combat-inspired techniques.
Thursday Evenings with Michele:
Michele takes over on Thursdays at 6pm for Circuits, a full-body workout combining strength, cardio, and agility exercises in a dynamic, circuit-style format. This class is perfect for all fitness levels and guarantees a full-body burn to keep you moving throughout the week.
These outdoor fitness classes offer an exciting opportunity to train in nature while achieving your fitness goals. Whether you’re a seasoned athlete or just starting out, there’s a class for you. Get ready to break a sweat and enjoy the summer weather at Monks Hill Sports Centre!