Fitness Classes

FITNESS CLASS PROGRAMME

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at South Norwood Leisure Centre you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to classes specifically for older adults and women only, we’ve got something to suit everyone.

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Our fitness classes are grouped into key categories, which help you identify the right classes for you. All of the classes listed below are available at South Norwood Leisure Centre throughout the week.

Let's Be Strong Classes

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body. Available classes at South Norwood Leisure Centre include:

Core Stability: Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Power Pump: Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.

Total Body Conditioning: Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Les Mills Body Pump: For anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more

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Let’s Focus Classes

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Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived. Available classes at South Norwood Leisure Centre include:

Pilates: Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout. Better for: Lengthening and strengthening your core.

Yoga: Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses. Better for: Gaining peace of mind, improving overall strength and wellbeing.

Let's Work It Classes

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes. Available classes at South Norwood Leisure Centre include:

Boxfit: A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit. Better for: Strength & conditioning.

Group Cycle: Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes. Better for: Lower body strength and conditioning.

Circuits: Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition. Better for: Strength, stamina and endurance.

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Let's Move Classes

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Get fit and feel great. These funs, energizing group activities are guaranteed to put a smile on your face. Available classes at South Norwood Leisure Centre include:

 Aerobics: Dance yourself fit! Our range of Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Water Workout: Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.

Zumba: An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

Dance Aerobics: Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes. Better for: Cardio fitness

Step: Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out! Better for: Cardio fitness and conditioning of the whole body.