Swimming

• People of different standards and abilities use the pool.  Please respect their right to enjoy their swim.
• Choose your speed appropriate lane using the fast, medium and slow signs and by watching those alrady swimming. Before pushing off at each turn, check to see if anyone faster is approaching.
• Move accross to the appropriate side of the lane for each length following the direction signs.
• Try and leave a 5 metres space between yourself and another swimmer.
• Wide strokes such as butterfly and breaststroke should be avoided when the lanes become busy. If you change to a slower stroke as part of your session, think about moving lanes.
• Fitness swimming equipment, such as fins and hand paddles, is permitted at the discretion of the lifeguard and based on capacity. Snorkels can be used in conjunction with conventional swimming goggles.
• When resting to catch your breath or after completing your swim, please be mindful of other lane users wanting to keep on swimming without stopping.
• Celebrate your achievements and share your swimming stories with us on social media using #betterswimming, we'd love to hear them!

Please comply with the following rules:

• Under 8’s and non swimmers 11-17 must be accompanied by a competent adult swimmer
• No more than two under 8’s or non swimmers 11-17 to each  competent adult swimmer
• The competent adult swimmer must actively supervise under 8’s and non swimmers 11-17
• Under 8’s and all non swimmers must remain in shallow water
• We strongly recommend under 8’s and all non swimmers use armbands and/or an appropriate buoyancy aid
• Swim testing by lifeguards may be implemented to check the ability of swimmers before they are allowed into deep water. Please see details below: 
• This will be at the discretion of the lifeguard on position.The swim test requires swimmers to swim one length of the pool (25m) in a recognized swimming stroke without stopping. 
• When swimmers pass the test, they will be provided with a wristband to help highlight to lifeguards they are deemed safe in deeper water. 
• Swimmers who do not pass the swim test will be required to stay within shallow water under the supervision of a competent adult. 
• If parents are unable to adhere to the 2:1 supervisory ratio, then all swimmers may not be allowed to continue swimming. This is for the safety of all swimmers. 
• It’s extremely important adults ensure they have the right supervisory ratios before booking their swimming session to ensure all visitors can enjoy their swim. 
   
  Please adhere to the poolside rules otherwise you maybe asked to leave. 

Advice to adult non swimmers:

It is recommended that non swimmers over the age of 16 are accompanied in the water by a competent adult swimmer

• Shower thoroughly from ‘top to toe’ with soap before entering the pool to remove deodorant, cosmetics and perspiration.
• Use the toilet facilities before your swim and remember to wash your hands thoroughly with soap.
• Babies should wear tight-fitting waterproof baby trunks whilst swimming rather than nappies.
• Please dispose of nappies, trunks and sanitary products in the bins provided.
• Do not swim if you have consumed a meal within the last two hours.
  Never swim if you have consumed alcohol or are under the influence of drugs.
• Do not swim if you are currently suffering from a cold or flu.
• Do not swim if you have suffered from food poisoning or diarrhoea within the last 14 days.
• Please remove your footwear upon entering the changing rooms.
• Disposable shoes covers are available.

All swimmers must wear clean swimwear, you can find our guide to appropriate swimwear here.

Inappropriate swimwear includes underwear or any garment with obscene or offensive pictures or slogans. Denim or heavy garments, including cotton leggings, long flowing clothes and baggy t-shirts. Swimwear that is not made from chlorine-resistant materials may be damaged.

We would advise that weak or non-swimmers wear close-fitting swimwear (i.e. swimming trunks or a full swimsuit). Our staff at the centre reserve the right to determine whether swimwear is appropriate.

Our centre uses lockers secured with padlocks, not £1 coins. Padlocks can be purchased at reception, subject to availability, or you may bring your own. Lockers are for use during your visit only and are cleared on a nightly basis, so please collect all belongings once you have finished your time at the centre.

Accessible changing rooms and pool hoist is available for customers who require them.

Please speak with the staff upon arrival to be given access or for further information.